New to excercising

[retired_StealthKing]

I'm new to this and want to start as soon as possible to get in better shape.
I don't have time to go to the gym or money to buy equipment.
What can I do besides run to get into better shape fast?

 

[retired_StealthKing]

I only weight 140 pounds and I'm about 5 feet 8 inches tall.
I don't know how to start.

 

[Detroit Muscle]

Here is a very basic article written for beginners:
http://www.bodybuilding.com/fun/guideword.htm

bodybuilding.com has many many many articles for beginners. Take some time and read as much as possible then come back with your questions. We'll be here.

Good luck,
DM