New Rules of Lifting:

New Rules of Lifting: Six Basic Moves for Maximum Muscle
I was thinking of buying this book...is it worth it for a girl to read?:confused:
 
If it's a strategy to get her into bed, than yes.
The comments need to be funny, or you're getting an infraction lol..





As far as the book, I'd recommend it to anyone. But once you read one, you should also read some books written for women, as their are structural differences in some of the exercise movements.
 
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