New pics a month later

[dan195]

Still at 190 pounds but everyone is saying i look slimmer so the works for me

The first pic is a before the 2 others are a after! the first one might have a smilie because the other forum requests it but i left that forum this one is 10x better

 

[dan195]

Also whats a good workout for the fore arms?

 

[Falco1]

Definately see a difference. Keep up the good work. As far as your forearms, if you stick with the big compound movements you should get all the work you need for your forearms. If you mist isolate them, reverse curls have always worked for me. Good Luck!

 

[dan195]

Thanx for the tip on the forearm workout, i do a lot of compund workout but my fore arms just seems small.

 

[Proteinboy]

it looks like you lost a lot of belly fat gj