New & need help....

Ling Honey

New member
Hi all, my name is Heather from Ohio. I little bio on me....
Im 33, 5'1" and push about 165 - 170. I have had 6 children, youngest being 3 but have had no problem loosing weight until the 6th. I weighted 97 lbs before my 14 year old was born and weighed in at 112 5 mos after my fifth. All my children were good size and I gained tons of weight during the pregnancies, even had twins and was thin in no time but now.........LOL what a joke.
I work a job on graveyard shift where I am constantly on my feet and rushing around - I watch my calorie intake - I brisk walk a couple miles each a few times a week - I have cut sugar out - etc....and I still do not lose! I may lose 5 this week but gain 10 the next. My feet/ legs are constantly swollen,I am always tired after eating and I don't have energy unless I take caffeine. Shortly before getting pregnant with my 6th is when I started to rapidly gain. I went from 112 to 140 in 6 weeks w/o any drastic changes. I was tested by a metobolic endocrinologist who took my TSH, T3 levels and such to test for hypothyroidism but came up empty handed.......I called recently for a retest which will be in Sept.
I am so miserable, any suggestions?

Thanx
Ling
 
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Get a account and track what you eat. That is the first place to start. Track your calories for a couple weeks and see what your weight does in that time.
 
You can't just cut sugar out. To really get the weight loss effect, you have to cut out all the simple carbohydrates (white bread, white rice, white pasta, etc).

It works for me EVERY time I need to lose between 5-10 pounds quickly.

Just my two pennies.

Julia
 
I agree with staying off of all white stuff. I had gestational diabetes and they told me that was the first stuff to absolutely stay away from in order to not gain or retain the weight. For the most part, I don't have any of it. Also, portion size, portion size, portion size... portions are so exaggerated these days. When I actually measure out a proper portion of carbs or protein, I'm usually surprised at how small it really is...not near what a "serving size" is or what you get in a restaurant!
 
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