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biggle46

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Hi guys Im new here and im starting HS next year. I play center and am looking to get very very big. I am:

5'6 or 5'7
weigh:165-170
age:14
position:center


I have been lifting with my father who was a former bodybuilder since i was about 13 on and off, I have seen results in my arms and legs but not like veins. i want to be ripped basically, this summer i am going to go through a whole workout program with my father and here are my questions, I have been planning my diet:

What are good snacks?
How can I increase my bench?(only 110)
What is good protein shake?

and pretty much just advise, i want to build my strengh but keep my body and not get skinny and muscley because i want to play center in college also, So plaese could i have some answer?

Thanks and plmk.
 
Well good protein snacks that i have been using that i enjoy are just basic shakes, bananas, yogurt, Peanut butter, Plain nuts maybe even a protein bar if there sold near you.
You should increase the weight slowly and go to a weight that you can still handle. Someone else may be able to give more specific info.

I personally like the Banana Protein Shake recipe and also the Strawberry Nut Shake.

You should also ask your father for more advice if he was a former bodybuilder...

By the way welcome to the forum :). It's a great place, you should stick around.

Cheers!
 
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If you are looking for strength low reps and lots of food always helped me. When I was eating 4500 to 5000 calories a day I felt like I was on steroids. I added 90 lbs to my squat in like 5 months. You want to focus on squats and deadlifts as well as olympic lifts like power cleans. The squat and deadlift are great for strength gains and the olympic lifts convert that strenth into power.
 
like, what would be a good schedule to workout and eat in colaboration. like 7 meals a day with 2 work out sessions and like what food and when?
 
biggle46 said:
like, what would be a good schedule to workout and eat in colaboration. like 7 meals a day with 2 work out sessions and like what food and when?
Click to expand...

Of course many of protein foods and you should workout around 3-5 days a week with 1-2 sessions a day. Best time to workout would be early in the morning or maybe before or after dinner.

You should also take a look at these links for information and ideas on your Food/ Meals...

http://training.fitness.com/healthy-recipes/meals-build-muscle-11059.html
And
http://training.fitness.com/nutrition/nutrition-101-a-32846.html

And also a list for foods you should look out for:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
 
biggle46 said:
thank you, i really appriciate your help, oh and do u have any advise on supllements i should take?
Click to expand...

Well if you can get protein powders near where you live then go for a highly rated one that they recommend near you. Also Creatine if they have that.

Plenty of raw eggs! Great supplement i use..Nuts, bananas, Protein shakes (Find a list of protein shake recipes here: Bodybuilding.com - Bodybuilding.com Writer - Protein Shake Recipes.) all that kind of stuff!

Check out these great posts also:
http://training.fitness.com/supplements/smart-supplementation-12232.html

Also find reviews on some supplements that members here have taken before:
http://training.fitness.com/supplements/member-supplement-reviews-27004.html

Hope this helps!
 
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