New Diary

Breakfast -
Veggie sausages (120 cals) with a poached egg (70 cals) on small wholemeal toast (48 cals) with ketchup (10 cals)
Total s.f. = 248 cals

Snack -
Cereal bar (70 cals) and 1 oz l.f. cheese (80 cals) with some tomato (5 cals)
Subtotal - 155 cals
Total s.f. = 443 cals

Lunch -
Chicken burger (128 cals) with potato smiles (140 cals) and tbsp l.f. mayo (46 cals). Wholemeal bread (48 cals)
Subtotal - 362 cals
Total s.f. - 805 cals

Snack -
Garlic bread (95 cals) with 1/2 tbsp l.f. mayo (23 cals) and small bowl green beans (36 cals)
Subtotal - 154 cals
Total s.f. - 859 cals

Dinner -
Wholemeal pitta bread (135 cals) with 3 oz chicken (90 cals), chilli peppers (3 cals), spring onion (3 cals), 1/2 tbsp mayo (23 cals), tbsp hummus (40 cals) and 1 oz crisps (130 cals)
Subtotal = 424 cals
Total s.f. = 1283 cals

Supper -
Rye cracker (37 cals) and big bowl of carrots (63 cals)
Subtotal = 100
Total s.f. = 1381 cals
 
hey..wanted to stop by to see how you were doing!! WOW your pics are so cute..i also like the hair!! Seems like you are doing well..love the food!!!
:waving:
 
Breakfast -
Veggie sausages (116 cals) with wholemeal bread (96 cals) and 1/2 tbsp l.f. mayo (23 cals)
Subtotal - 240 cals

Snack -
2 scoops of mashed potato (90 cals) and 1/2 tbsp l.f. mayo (23 cals)
Subtotal - 113 cals
Total s.f. - 353 cals

Lunch -
Subway club on wheat bread 6" (362 cals) with light mayo (58 cals)
Subtotal - 420 cals
Total s.f. - 773 cals

Snack -
Carrots (37 cals) with cous cous and coleslaw (70 cals)
Subtotal - 107 cals
Total s.f. - 880 cals

Dinner -
Wholemeal pitta bread (135) cals) with hummus (70 cals) and salad (15 cals)
Subtotal - 220 cals
Total s.f. - 1100 cals

Supper -
Carrot and coriander soup (66 cals) and grilled piece of chicken (128 cals)
Subtotal - 194 cals
Total s.f. - 1194 cals

Oopses -
Chocolate bar (195 cals)
Total s.f. - 1389 cals

Calories burnt during exercise -
(-)189 cals
Total - 1200 cals
 
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Ended up staying awake about 3 hours later than planned.. had less than 5 hours sleep last night, and was awake from 7 this morning til now (2 am almost) Had a bit of a stressful night regarding college/future plans and stuff had to thrash a lot of stuff out with my Dad and people who know what they're talking about, felt really crappy too because I got offered a job I was offered a while ago (when I was thin [confident] enough to do it, but now of course I'm not and it made me feel really upset) so I've had a slice of pizza and a cuppa cocoa. Feel even worse for it, wasn't even going to put it in here but I made a promise to myself that I'd write everything in here no matter how ashamed/embarrassed I feel. Sleep now.. sleep sleep sleep.. tomorrow is tomorrow!
 
hey why are you not feeling confident? you have come a long way even thoughu may not be where you want to be. you are right though you need some sleep and tomorrow is tomorrow and you have been doing so well the pizza and cocoa doesn't really matter at all.

have a good sleep and a good day

;-)

x
 
It's a job as a dancer and I'm not confident for it enough at all I'd have to lose at least 10 lbs. Was just in an awful mood because of that and a combo of other things. Pizza was there so I ate it, although tbf I didn't eat anywhere near all of what was there just a slice. Today is a new day and I'm happy!!
 
Breakfast -
Wholemeal roll (153 cals) with a poached egg (76 cals) and tbsp l.f. mayo (46 cals)
Subtotal - 275 cals

Snack -
An apple (55 cals)
Subtotal - 330 cals

Lunch -
Wholemeal pitta bread (135 cals) with 1 oz cheese (110 cals), beans (130 cals) and cous cous (70 cals)
Subtotal - 445 cals
Total s.f.- 775 cals

Snack -
Carrot and coriander soup (99 cals)
Total s.f. - 874 cals

Dinner -
Grilled chicken (128 cals) with 2 oz potatoes (70 cals), green beans (27 cals) and ketchup (10 cals). Piece of wholemeal bread (100 cals) with l.f. margarine (23 cals)
Subtotal - 358 cals
Total s.f. - 1232 cals

Oopses -
Candy (97 cals) and chocolate (230 cals)
Subtotal - 327 cals
Total - 1559 cals

Calories burnt during exercise - 167
Total = 1392
 
Breakfast -
Wholemeal toast (100 cals) with lf spread (23 cals)
Total s.f.- 123 cals

Snack -
2 scoops mashed potato (weird snack I know hahaa) - 120 cals
Total s.f. - 243 cals

Lunch -
Small wholemeal roll (110 cals) with lf chicken burger (128 cals), 1/2 tbsp lf mayo (23 cals), ketchup (10 cals) and small side salad (20 cals)
Subtotal - 291 cals
Total s.f. - 534 cals

Snack -
Wholemeal toast (100 cals) with 1 oz lf cheese (80 cals) and lf spread (23 cals)
Subtotal - 203 cals
Total s.f. - 737 cals

Dinner -
Some lasagne (227 cals) with garlic bread (200 cals)
Subtotal - 427 cals
Total s.f. - 1164 cals
 
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hey good to hear you are happy again! and you ahve a had a couple of good days since! keep it up and soon you will be confident enough to take up taht offer!

have a good day

;-)

x
 
a-n-g-e-l said:
hey good to hear you are happy again! and you ahve a had a couple of good days since! keep it up and soon you will be confident enough to take up taht offer!

have a good day

;-)

x
Click to expand...

Yer things are goin "swell" hahaa

Maintenance is better than gain - I've come to realise this!!
 
Breakfast -
Sausages (211 cals) on toast (101 cals) with lf mayo (23 cals)
Total s.f. = 335 cals

Snack -
Banana (80 cals)
Total s.f. = 415 cals

Oopses -
Chocolate (224 cals)
Total s.f. = 639 cals

Dinner -
Homemade wholemeal garlic pizza (220 cals)
Total s.f. = 839 cals

More oopses -
Vodka x 10 = 560 cals
Reef = 160 cals

Total s.f. = 1559

- exercise cals (233)

Total s.f. = 1326 cals
 
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lally said:
Yer things are goin "swell" hahaa

Maintenance is better than gain - I've come to realise this!!
Click to expand...

haha good to hear!!!

maintaenance i smuch better than gain! i maintained for acouple of weeks in the past few months. i think with the way our everyay life changes so many times there are times when we can't stick to the weight loss and then its better to just work on maintenance.

have a good day sweets

x
 
Breakfast -
Toast (70 cals) with spread (60 cals)
Total s.f. = 130 cals

Snack -
Crisps (150 cals), oz cheese (100 cals), tbsp lf mayo (46 cals) and couscous (130 cals)
Subtotal - 426 cals
Total s.f. = 556 cals

Lunch -
Wholemeal roll (153 cals) with 2 eggs (152 cals) and ketchup (10 cals)
Subtotal - 315 cals
Total s.f. = 871 cals

Dinner -
Grilled chicken (251 cals) with 1/2 wholemeal pitta (65 cals) and lf mayo (46 cals
Subtotal - 362 cals
Total s.f. = 1233 cals

Oopses -
Pizza fingers (200 cals)
Total s.f. = 1433 cals
 
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