new and need some help

[bobbos21]

I have been browsing around reading forums and what not learned alot of good information but i still have some questions i would like to target. I work out every single day except the weekends. I have just recently started workin out about 2 weeks ago, everyday. Should i strength train like MWF and is it till okay to go on thu and thurs to run. I usually lift for about an hour a day and finish with some cardio. I workout my whole body as i feel that is the best way to work out. I also take Muscle milk which i find a tollerable protien shake. I have a hard time eating like i should cause im so busy. So i usually have a shake in the morning, in the afternoon b4 i work out and then one b4 bed. Is that to much? Thank you for your time and go easy on me im new

 

[Kurt04]

It all depends on you. Some like to run little every day and do certain muscle groups on Mon and Thur and other groups on Tues and Fri with a break on Wed. If you think what your doing right now is not working, maybe change it a a little.