Hello there, I'm 20 years old male and I'm 1m.74cm tall , and I weight 90kg.
I know that I am overweight, and I am ready to deal with it.
I already cut out all the soda drinks ( coke, schweppes etc ) and on sweets.
But now I need help from someone who intends himself in this.
I have a small problem with my knee, and I can't go jogging or ride a bike or do any other cardio training that includes running.
I'm kinda not too sure to go to a nutricionist here, cause we ain't got good ones..
I'm ready to deal with it and have great ambitions .. I really wanna lose all the belly fat I got. In fact, all the belly fat that I got is on my stomach.
So please, like a diet plan, or a nutrition plan or anything that can be done at home and doing home exercises, would be great. Since I got 90kg, I plan going down to 70kg, which would be really great, and losing this belly fat, to have a slim abdomen.
Hoping that someone has a solution for me ,
With regards,
~Marko

I know that I am overweight, and I am ready to deal with it.
I already cut out all the soda drinks ( coke, schweppes etc ) and on sweets.
But now I need help from someone who intends himself in this.
I have a small problem with my knee, and I can't go jogging or ride a bike or do any other cardio training that includes running.
I'm kinda not too sure to go to a nutricionist here, cause we ain't got good ones..
I'm ready to deal with it and have great ambitions .. I really wanna lose all the belly fat I got. In fact, all the belly fat that I got is on my stomach.
So please, like a diet plan, or a nutrition plan or anything that can be done at home and doing home exercises, would be great. Since I got 90kg, I plan going down to 70kg, which would be really great, and losing this belly fat, to have a slim abdomen.
Hoping that someone has a solution for me ,
With regards,
~Marko
