Riggzie2000
New member
My name is Bryan I'm a 5'11" Male at 211lbs, 25% body fat. After being hospitalized for a while I put on a unhealthy amount of body fat(I'm perfectly fine now). My goal is to lose weight and also make myself really lean I want to be around 170lbs so that I can start cage fighting. As far as experience I am a black belt in mixed martial arts. Blue belt in jujitsu and I have wrestled all my high school. I'm a very active person but I need guidance as to what kind of exercises I need to do as well as what to eat because diet is very important. I want to lose around 30-40lbs in anywhere between 3-5 months. So basically what I'm reaching out for is to know what I need to eat and how I should work out. Even if it will be intense I can do it. Thanks.