Hello, I am new to the forum and need some help. I recentley joined the air force and i leave for basic training march 20th. Well i am 5'10" and i weigh around 195-198 and for my weight i have to weigh 191 the day before i leave, I weighed 230 the end of august and i started working out eating better and then i was taking phentermine which really helped me with energy and surpressing my appetite, Well now im stuck at 195-198 and need to get to at least like 185 for some buffer but want to get to like 175 just cause, by march 19th What would you all suggest. I just cant get these last few pounds off i have been running and lifting light weights and still eating right. Thanks you so much for your help
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Need to loose at least 10 lbs before bootcamp
- Thread starter ImurSuperman142
- Start date
what is your schedule like and what routine have you been sticking to? Obviously nutrition is a huge factor, but if you feel that you've been doing everything right so far, I would say to add more cardio possibly some high intensity interval training for fat loss, and tweak your lifting routine...but back to the main question, schedule/routine?
Look into the Homegrown Muscle routine on the Men's Helath website. It is a great full body circuit that many have had great success with in cutting body fat.