Hello guys,
been surfing around the site for a couple of months now, & i chose to sign up here because you don't tend to cover the truth in honey or drop things easy. so here's my story that i share with my pics for the first time.
10 years ago back in high school i started putting on weight (junk food) until i reached 140KG !! i was huge.. after i started collage i started seeing a nutritionist who helped me shred off about 40 kg over 3 years time to reach 100 kg.
after graduation i started my career & gained about 10 kg to be in the range of 107-110 for another 4 years.
back in September 2012 i started doing a masters degree & realized that i literally ****ed up my body. So i started working out and dieting.
today and after 6 months of dieting (1600 calories per day) & 3 months of daily GYM workout ( 20 min cardio, 50 min weight lifting) i have lost 26 kg reaching 84kg body mass. last week i checked my body fat percentage at the GYM using TANITA BC-418 body composition analyzer. the result was 13.5% ( which i think i very unrealistic !! (See attached pics)
a week ago people starting commenting that i look too skinny for my height (188cm) (narrow shoulders) so i stopped dieting & im now at maintenance calories (2300 calories per day) im still working out at the gym every day with (10 min cardio & 50 min weight lifting).
i almost forgot that i recently started taking some protein powder (whey) pre & post workout (about 30 gm of protein) overall daily protein intake is about (120-150g)
now given my pic's attached, mt target is to get fit as possible & im ready to do anything to do so. i know that i won't ever be with the perfect body (too much extra skin) but i would like to hear your comments and opinions on :
1. what do you recommend for me to do (diet & workout wise)
2. what is the best body shape that i could get into (don't go easy on me, i always expect the worse)
appreciate your opinions & help.
P.S. i have a disgusting body nature ( boobs/love handles...etc.)
Regards,View attachment 5888View attachment 5887View attachment 5886
been surfing around the site for a couple of months now, & i chose to sign up here because you don't tend to cover the truth in honey or drop things easy. so here's my story that i share with my pics for the first time.
10 years ago back in high school i started putting on weight (junk food) until i reached 140KG !! i was huge.. after i started collage i started seeing a nutritionist who helped me shred off about 40 kg over 3 years time to reach 100 kg.
after graduation i started my career & gained about 10 kg to be in the range of 107-110 for another 4 years.
back in September 2012 i started doing a masters degree & realized that i literally ****ed up my body. So i started working out and dieting.
today and after 6 months of dieting (1600 calories per day) & 3 months of daily GYM workout ( 20 min cardio, 50 min weight lifting) i have lost 26 kg reaching 84kg body mass. last week i checked my body fat percentage at the GYM using TANITA BC-418 body composition analyzer. the result was 13.5% ( which i think i very unrealistic !! (See attached pics)
a week ago people starting commenting that i look too skinny for my height (188cm) (narrow shoulders) so i stopped dieting & im now at maintenance calories (2300 calories per day) im still working out at the gym every day with (10 min cardio & 50 min weight lifting).
i almost forgot that i recently started taking some protein powder (whey) pre & post workout (about 30 gm of protein) overall daily protein intake is about (120-150g)
now given my pic's attached, mt target is to get fit as possible & im ready to do anything to do so. i know that i won't ever be with the perfect body (too much extra skin) but i would like to hear your comments and opinions on :
1. what do you recommend for me to do (diet & workout wise)
2. what is the best body shape that i could get into (don't go easy on me, i always expect the worse)
appreciate your opinions & help.
P.S. i have a disgusting body nature ( boobs/love handles...etc.)
Regards,View attachment 5888View attachment 5887View attachment 5886
