Need some advice (neck, and shoulders)

D

DeathKnott

0
I have a 12 lb dumbell, and i lift daily 18 reps, 4 sets. I don't know the name of the muscles, but i need an excercise for my shoulders, and neck.

I saw a link to a site that shows you all the excercises for almost all parts of you body, but i dont recall the name of the thread. if anybody knows the excercises, i would greatly appreciate all the help.
 
I found the link
 
BD- said:
http://www.exrx.net/Lists/Directory.html
This site has all muscles & a lot of exercises...
Click to expand...
i came across that site a couple of months ago and forgot to save it... forgot all about it... thanks.. :)
 
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