need motivation

[pepper01]

Hi all of you...

My weight is 175 lbs and i am hypertensive. Trying to lose weight sice 10 years. Nothing successful.

Kindly help , motivate , guide and wish me success...

Thanks.

 

[Jeff91]

welcome! the best way to lose weight is by counting calories and exercising, but nobody can force you to do it. You have to commit to it

 

[kristinaisonit]

heya

Just tell yourself this is what you want and need, be the voice inside your head that says hey i can do this and just make the right choices for yourself. its not easy its a process to retrain your mind and body but if you stick to it youll do great!

kristina xx

 

[Andy2]

It all comes down to wanting it bad enough. The next time some junk food arrives in front of you, ask yourself "Do I want to eat this trash and be satisfied for the next 10 minutes? Or should I avoid this and be satisfied with a fit body for a LOT longer?"

Rinse and repeat.


Also, check out the stickies for the quality information. IMO, information is 20% of the battle, and the rest is discipline/effort.