2 months i lost one of my family member because he was overweight im overweight two. i need help what can i do to get Muscles? im doing this at home not at a gym. plz tell what to do.
I'm sorry for your loss. You need to adjust your diet, exercise and cardio will only help. Start eating healthy, elimating candy, soda, and such.. If you look around the forums a bit you will see a lot of advice about eating right.
