Need Help

A

afraidoffat

0
I seriously need help. I have an ok 6 pack just you can't see the last 2 as good as the top 4. Anyways I've been working out for quite a few months and i run everyday and do ab workouts 3 times a week. Last time i checked my bf% was at 8% so I think I'm good there and i have a very stirct diet to keep the fat off. It's just for a few months now I have this problem. My abs look like this.
0o
o0
0o
where three are big and three are small. (The zeros represent the big and the o's represent the small abs) I've been working out for a few months hoping it would balance out but it hasn't. I seriously don't know what to do. I worked out hoping it would even out and all that happened was the bigger ones got bigger and the smaller stayed the same!!! help me please!!!!

just in case you need this info my ab workouts usually have weighted situps and weighted crunches, leg lifts, planks, side planks, and weighted reverse crunches.
 
You probably can't do a whole lot but heavy compound work might effect the stomach area. In what way i don't know.
 
It's called genetics. You can either not do anything about it, or you can buy some new genetics. (Basically you can't do anything about genetics)
 
So pretty much there is nothing i can do? Because when I first started working out they were all even for awhile, is it possible there was something in my ab workout that did this or is it positively genetics?
 
Yeah the way they look is determined by genetics. That's why most people's abs are unevenly aligned.
 
You must log in or register to reply here.
Back
Top