OK, i need some advise. Lately iv been trying to learn how to power clean with like the REAL technique. Like the pull the weight up up and drop all the way under and front squat it up.
In one of my jurnal entries i said i did 225lb 4 times with this tec. The problem is that every time i did them i almost fell over. Once i drop into the squat i tend to stand up on the balls of my feet instead of the entire foot being on the ground. Thus causing me to fall forward. i mean when i squat my feet are flat its just the quickness of the weight rising and falling and then standing back up that causes this.
Why cant i seem to get my entire foot down or what causes me to use the balls of my feet? If u need vid ill post some tmrw when i do them in my workout
In one of my jurnal entries i said i did 225lb 4 times with this tec. The problem is that every time i did them i almost fell over. Once i drop into the squat i tend to stand up on the balls of my feet instead of the entire foot being on the ground. Thus causing me to fall forward. i mean when i squat my feet are flat its just the quickness of the weight rising and falling and then standing back up that causes this.
Why cant i seem to get my entire foot down or what causes me to use the balls of my feet? If u need vid ill post some tmrw when i do them in my workout