I am looking for the best exercise to target the buttocks muscles and get results fast. Any ideas?
Z zestolife 0 Mar 18, 2010 #1 I am looking for the best exercise to target the buttocks muscles and get results fast. Any ideas?
G Goldfish 0 Mar 18, 2010 #2 Standard Deadlifts (not straight-legged) would be the #1 glut max exercise, followed by Squats.
