I dont have access to a gym or money for a membership so I cant lift at the moment. I do have a pull up bar and straps I can attach to do different ab workouts, and I do push-ups.
As far as diet goes, I've started eating healthier like more foods that will give more nutritional value than I have in the past. I need more calories though so I was thinking about trying one of the wieght gainers thats out there to take after workouts and maybe through out the day to add some calories.
I'm 6 foot even and probably about 130 max. Is it going to be possible to gain much wieght with the workouts I can do now and the gainers to add to my current calorie intake?
As far as diet goes, I've started eating healthier like more foods that will give more nutritional value than I have in the past. I need more calories though so I was thinking about trying one of the wieght gainers thats out there to take after workouts and maybe through out the day to add some calories.
I'm 6 foot even and probably about 130 max. Is it going to be possible to gain much wieght with the workouts I can do now and the gainers to add to my current calorie intake?