6'00 171 pounds if you can guess my fat % i'll give you a cookie
this is a 24 hour scheduale keep in mind i work night shift so just think that when i wake up it's morning to me
.
here we start at 3
m
3:00-4:00pm- breakfast consists of raison bran, glass of water glass of protien shake
5:00 watch tv chill out!!!
6:00 workout
Workout consists of working different muscle groups during the week so for example
monday- chest+triceps
tuesday- back+biceps
wendsday- Shoulders+legs
and we just cycle that so what happens is that you get about a 3 days rest on that muscle group without getting mis-proportioned and you'll notice no ab workouts that's simply because if your doing a good rounded workout and have free wheights and such your butt+abs should be clenching when your doing your reps. they will naturaly just grow with your body and the tighter your body is the tighter they'll be. Moving on.
Cardio: tredmill for 30 minutes keeping my heart rate high for 20 minutes and btw my cardio is first to warm my muscles and not injure my self
7:15 Protien shake
8:15 (1 hour after the shake cuz it's filling
)
lunch: tuna,bread, milk or some high carbohydrate sport drink
10-5am working and that is labor so it's lifting like 50-80ish pound crap around but, no complaints long as they keep paying me
at 1:00am im having my dinner which is pasta, chicken and a protien shake with 1 can of pop and a serving to 2 servings of fruit with it. this isn't what i eat eavery damn day!!! i would killl my self if i did!!!i do mix things up but im roughly getting the same nutrients to gain wheight and put on muscle.
get home at 6:15
watch some episodes of whatever the i want on my computer then crash till 3pm
If your wondering why i dont include my reps and type of work out's in this is because im getting instruction from a candian olympic boxer and his workouts are basicly crazy in the aspect of building muscle like fast fast meaning (6 months) lets be realistic here. But i want your guys opinions because, my friend said you guys know what your talking about 90% of the time so if you have any suggestions of what i could , should be doing it would be great to hear a response.
and for the love of god plz dont give me responses such as workout more or buy tons of suplements because i jsut dont have the money to waste since im living alone... but some good advice wouldn't hurt guys thanks
this is a 24 hour scheduale keep in mind i work night shift so just think that when i wake up it's morning to me
here we start at 3
3:00-4:00pm- breakfast consists of raison bran, glass of water glass of protien shake
5:00 watch tv chill out!!!
6:00 workout
Workout consists of working different muscle groups during the week so for example
monday- chest+triceps
tuesday- back+biceps
wendsday- Shoulders+legs
and we just cycle that so what happens is that you get about a 3 days rest on that muscle group without getting mis-proportioned and you'll notice no ab workouts that's simply because if your doing a good rounded workout and have free wheights and such your butt+abs should be clenching when your doing your reps. they will naturaly just grow with your body and the tighter your body is the tighter they'll be. Moving on.
Cardio: tredmill for 30 minutes keeping my heart rate high for 20 minutes and btw my cardio is first to warm my muscles and not injure my self
7:15 Protien shake
8:15 (1 hour after the shake cuz it's filling
lunch: tuna,bread, milk or some high carbohydrate sport drink
10-5am working and that is labor so it's lifting like 50-80ish pound crap around but, no complaints long as they keep paying me
at 1:00am im having my dinner which is pasta, chicken and a protien shake with 1 can of pop and a serving to 2 servings of fruit with it. this isn't what i eat eavery damn day!!! i would killl my self if i did!!!i do mix things up but im roughly getting the same nutrients to gain wheight and put on muscle.
get home at 6:15
watch some episodes of whatever the i want on my computer then crash till 3pm
If your wondering why i dont include my reps and type of work out's in this is because im getting instruction from a candian olympic boxer and his workouts are basicly crazy in the aspect of building muscle like fast fast meaning (6 months) lets be realistic here. But i want your guys opinions because, my friend said you guys know what your talking about 90% of the time so if you have any suggestions of what i could , should be doing it would be great to hear a response.
and for the love of god plz dont give me responses such as workout more or buy tons of suplements because i jsut dont have the money to waste since im living alone... but some good advice wouldn't hurt guys thanks