Hey guys, I'm 15 and in high school. I'm 6'-6'1" and i weight approx. 160-165. I got some fat all around and I'm slacking in muscle. I'm built through my family tall and slender so playing gaurd in football isn't gonna cut it. I have a medium metabolism you could say. I like to run distance and my last mile recorded was 7 minutes exact. My stats...(im pathetic, I know this already -_-) [all max-out weight]
Bench: 30 each side+45lb bar
Squat: 55-65 each side+guided rails set-up
Dead-lift: 60-70 each side+45lb bar
Curl(using bar and sitting down): 10 each side+smaller bar for arms, say 15lb
If you need any others I'll post them. I also am not sure of supplements like creatine and protein milk. I was using muscle milk but was told to switch to body fortress. And my food habits arent the best but are getting better. I just wanna look good and feel good. I like to run around with friends and play tackle football and run distance on bike paths. I want decent arms, nice abs, nice legs and just to feel good. That's what it's all about!
Bench: 30 each side+45lb bar
Squat: 55-65 each side+guided rails set-up
Dead-lift: 60-70 each side+45lb bar
Curl(using bar and sitting down): 10 each side+smaller bar for arms, say 15lb
If you need any others I'll post them. I also am not sure of supplements like creatine and protein milk. I was using muscle milk but was told to switch to body fortress. And my food habits arent the best but are getting better. I just wanna look good and feel good. I like to run around with friends and play tackle football and run distance on bike paths. I want decent arms, nice abs, nice legs and just to feel good. That's what it's all about!