Need advice

S

sparkynlara

0
Hi I'm a new member so please bear with me.....
I'm sixteen years old and weigh about 215lbs, and I'm about 6'3". I'm not really fat but I have a beer gut that never goes away, maybe because I drink a lot of beer. I play rugby 4 to 6 times a week, and that's a major cardio workout. I used to work out quite a lot, but during rugby season I'm too exhausted and don't get the chance. The main problem is I want to get rid of my beer gut and man breasts which never seem to reduce in size. I hate situps but will do them when forced :eek: . I eat a lot during the day, especially carbs. I eat at least half a loaf of bread a day, and lots of cheese. Please tell me there's a way to get what I want without cutting out my cheese sandwiches??? :(
 
With your lifestyle, cut the cheese sandwiches out. If you don't play rugby every day, try to get some resistance training in when you can. I see your biggest problem being your diet. Sorry.
 
maybe u should cut out some of that bread as well....sit ups won't necessarily get rid of your belly, you'll need to burn more calories than you're consuming to get rid of that. and i agree u should cut out some of that bread and cheese, without struggle there is no progress.
 
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