Hey, im new to this so i dont really know where section to put this in but im 19 6'1. 135 pounds. Im fairly skinny and have a really fast metabolism. i been working out for almost 3 months straight. the first 2 i just been doing form and weights i can do. But the last month i just incraesed my weights, but the thing is i can see myself getting fit but not bigger. Usually after my workout i got for a big burger. Also im worried about im not doing the right exercises.
Monday: Chest +bicep +abs. 3 chest (incline, brench, decline, pec flys)
Tuesday: Legs +abs (squats, leg press, 2 caff exercise, 1 hamstring, and 1 quads)
Wed: break
Thursda" back and shoulders+ tricep
fri: all arms +abs
sat and sunday break.
the rest i dont really know the names but im worried that im not doing the right exercise for the right areas. like example bicep and shoulders, theres a bunch of different muscles and forms. i only know a few. please give me a detail routine of what you guys do. like how many exercise for each muscle and so on.
thats my routine. and like i said a 2 patty burget afterwards.
Now u know my ****, my problem is that im not getting bigger or gaining weight. so i think its my diet thats screwing up my body buildin. So what should i start eatting and if i need to get vitamins or supp. but im knew to this so i dont kow the short form name or companies. Please give me like the full thing and how u guys do for diet. Sorry for all these questions.
Monday: Chest +bicep +abs. 3 chest (incline, brench, decline, pec flys)
Tuesday: Legs +abs (squats, leg press, 2 caff exercise, 1 hamstring, and 1 quads)
Wed: break
Thursda" back and shoulders+ tricep
fri: all arms +abs
sat and sunday break.
the rest i dont really know the names but im worried that im not doing the right exercise for the right areas. like example bicep and shoulders, theres a bunch of different muscles and forms. i only know a few. please give me a detail routine of what you guys do. like how many exercise for each muscle and so on.
thats my routine. and like i said a 2 patty burget afterwards.
Now u know my ****, my problem is that im not getting bigger or gaining weight. so i think its my diet thats screwing up my body buildin. So what should i start eatting and if i need to get vitamins or supp. but im knew to this so i dont kow the short form name or companies. Please give me like the full thing and how u guys do for diet. Sorry for all these questions.