Need advice on how many calories I should be taking in

Alright I run 5 days a week for 15-30 minutes, and lift 3 days a week (mon/wed/fri) Sat/sun are my rest days. I'm at a fine weight so my goal isnt to lose weight, I just want to gain some muscle, not get huge or anything I guess, I just want to gain some more muscle, I'm 6'0, 150 pounds, 18 years old. I know how much to eat for my maintenance but what should I add? Currently eating 2200. I eat very clean and 5-6 meals about 2-3 hours apart depending on how hungry I get.
 
Kuja said:
Alright I run 5 days a week for 15-30 minutes, and lift 3 days a week (mon/wed/fri) Sat/sun are my rest days. I'm at a fine weight so my goal isnt to lose weight, I just want to gain some muscle, not get huge or anything I guess, I just want to gain some more muscle, I'm 6'0, 150 pounds, 18 years old. I know how much to eat for my maintenance but what should I add? Currently eating 2200. I eat very clean and 5-6 meals about 2-3 hours apart depending on how hungry I get.
you maintenance level should be nearer 2800cals so if you want to bulk cleanly try adding 500cals a day ,if you gain fat drop it,if you dont gain anything ad 200cals a time.:cool: :D
 
You'll need WAY more than 2800 calories if you plan to run each day, and gain muscle mass... You don't look fat at all. Why do you need all that cardio?
 
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