need a better Routine??

[quinner89]

Hi there so I have started weight training & being doing this routine the last few weeks but not sure if Im doing the right weights. The main aim of the routine is to build muscle all over the body. i do 2 routines (A) & (B).

Routine A

Bench Press 4 Sets - 8 Reps of 60KG
Upright Row 4 Sets - 8 Reps of 32KG
Biceipt Curl 4 Sets - 8 Reps of 20KG
Triceipt Raise 4 Sets - 8 Reps of 17.5KG
Shoulder Press 4 Sets - 8 Reps of 10 Bars

Core
Pushups
Crunch 20-20-20
reverse Crunch 60
V-ups 40
Gutbusters 4X10sec
cross over crunch 30(15x2)
Wall ball 30+20 side to side
Plank 3 Mins

Routine B
5mins Threadmill
Squats 4 Sets - 10 Reps of 30KG
Lunges 4 Sets - 10 Reps of 15KG each arm
Caff Raises 4 Sets - 10 Reps of 17.5 KG each arm
Leg extension 4 Sets - 10 Reps of 3 bars
5 min threadmill

Core
Pushups 20
Crunch 20-20-20
reverse Crunch 60
V-ups 40
Gutbusters 4X10sec
cross over crunch 30(15x2)
Wall ball 30+20 side to side
Plank 3 Mins

______________________________________________________
its usually goes Routine A on mon, tuesday & wednesday
its usually goes Routine b on tuedays & thursday.

Also trying to get dips in there somewhere.

So Im looking for advice on how the add in or takeaway parts of my routine to make it better . Thanks

 

[evan]

Your routine is bad. You're working out 5 days a week with a zillion ab exercises and no back exercises whatsoever.

Do yourself a favor and take the time (a few minutes) to read through the stickies in this forum, namely the 'weight training 101' sticky and the 'thinking of posting your self-made routine' sticky.

If after that you still have questions, let us know.

 

[animal]

So Im looking for advice on how the add in or takeaway parts of my routine to make it better . Thanks

Looks to me like you are training too many body parts in the same day. Consentrate more on 2 body parts each day, such as, chest & triceps, biceps & back, legs & abs. Always do your pulling exercises on the same day, then pushing the next. Chest & triceps being your pushing, and biceps & back being your pulling.

Also, to really pack on the mass, you must perform compound lifts. A good example of these are: Squats, Deadlifts, Bench Press, Shoulder Press. These types of lifts will involve much of your body to perform.

Last but not least, using perfect form is more important than how much you lift.

Don't expect to see drastic changes too quickly, muscle takes time to grow and rest is when they do just that. In other words, don't get into a routine of over-training because that can under mine all your hard work.

Educate yourself and you will go far. And always, always warm up prior to training.

Good luck.