Cohen's Lifestyle Naypips' Journey

[naypips]

Hi!

Just a quick question -- I have been doing strict clean eating for the past ten days, but this morning my weight is up 1.2 pound. It is disappointing.

I have lost 11 lbs since July 28.

Starting weight was 218. This morning I weighed in as 206.4.

Thanks!

 

[naypips]

Weightloss is going slow -- I'm a daily weigher and so far has only lost 1.3 pounds/ 0.5 kg since Monday weigh in.

No deviations.

 

[AthalaRanger]

Just remember that a lot of things can affect your weight. If you have a secondary way to measure your progress (pictures, measures, clothes) that can help.

Are you counting calories? that could help you see more steady numbers too.

Good luck!

 

[naypips]

Thank you, AthalaRanger!!

So far I am under 1000 cal/day except for weekends. I think the weight loss is slowly picking up - I probably should be more patient.

Oh, I weighed 199.2 lbs this morning.