Navy Bound (Help With Fatloss)

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JonCLyle said:
Like I said before 1200 is enough food for me But Im willing to eat 1500, since I plan to increase my workout.
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By what standard is it enough food.

Enough food to survive?

Sure.

Enough food to reach your goals?

No.

But if you want to keep ignoring the obvious... have at it. It's your body and your health.

Now I would appreaciate some help or comments on my workout routine. Thanks
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Nutrition comes way ahead of exercise programming in the context of physique enhancement.

With that in mind, nobody in their right mind here is going to give you advice on your exercise program when your nutrition is so far off course. It would be futile.
 
Steve said:
What metric are you using to determine what is more than enough?

You seem to have some very skewed perceptions as to what proper nutrition is all about.

Your dietitian too.

He/she should have her license stripped.
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Im saying its more than enough for me in terms thats how much I eat and Im full.


Steve said:
Haha, chill.

If you were looking for advice and commentary that fits your neat little idealism of good nutrition... you came to the wrong community.

Losing weight is so freaking easy it's stupid. If that's what you're gauging this guy's efficacy off of... I'd re-evaluate.

Losing fat while maintaining muscle... that's something entirely different.

Unless that is, you went to him in hopes of being a lighter, still soft, untoned version of your former self.
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Im lookin for opinions on how to make my workout plan better. Im not looking for advice on my diet. I would really apprecaite some help on my workout routine. Thanks
 
Steve said:
Nutrition comes way ahead of exercise programming in the context of physique enhancement.

With that in mind, nobody in their right mind here is going to give you advice on your exercise program when your nutrition is so far off course. It would be futile.
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I would appreiacte some hlep with my routine. I didnt post my diet, I posted my workout. I would really appreaciate it. Also like Ive said if I increase my workout I will add some calories.

Lets get passed the calories and work on my workout routine. Thanks
 
Well as I said above, your nutrition is so far off pace that it wouldn't make much sense from my perspective to offer up advice on your workout. Especially given your lack of desire to listen to the advice that has been presented so far.

Maybe another informed poster will be more willing.

How much protein are you eating, btw?
 
in those 1200 calories you're eating - what are the macro breakdowns -how much protein - how much fat - how many carbs -

Are you keeping track in any type of online program.

In order to do those physical fitness tests -you're going to need strength -unless you're getting enough protein - maintaining muscle is going to be tough.

There are a bunch of stickied threads in the exercise forum that you should give a read to... your willingness to listen doesn't seem to be all that apparanent so maybe doing some learning on your own would help
 
Then honestly, my advice is do none. Why bother? You aren't feeding your body what it needs to perform this routine. Don't worry, though... you'll still lose weight. It won't be healthy, but no worse than what you're planning on doing now.

Put a gallon of fuel in your car and drive it 100 miles. That's what you're trying to get your body to do.
 
JonCLyle said:
I would appreiacte some hlep with my routine. I didnt post my diet, I posted my workout. I would really appreaciate it. Also like Ive said if I increase my workout I will add some calories.
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What sense does that make?

You'll eat more when you exercise more...

A deficit is a deficit regardless of how it's created... less food, more activity, a combo.

Eating more and exercising more will offset one another and you'll be left with the same silly energetic imbalance.

Lets get passed the calories and work on my workout routine. Thanks
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If you wish me to leave this thread alone, I will.

Right now you're asking me to put air in the tire of a car that's on fire. Doesn't make much sense.
 
maleficent said:
in those 1200 calories you're eating - what are the macro breakdowns -how much protein - how much fat - how many carbs -

Are you keeping track in any type of online program.

In order to do those physical fitness tests -you're going to need strength -unless you're getting enough protein - maintaining muscle is going to be tough.

There are a bunch of stickied threads in the exercise forum that you should give a read to... your willingness to listen doesn't seem to be all that apparanent so maybe doing some learning on your own would help
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Oh man yeah Im getting enough protein. I eat more protein in a day now than my whole life lol jk. But seriously Im getting enough protein and am getting carbs but am making sure Im not doing to many. If I do carbs I make sure it wheat.
 
Steve said:
What sense does that make?

You'll eat more when you exercise more...

A deficit is a deficit regardless of how it's created... less food, more activity, a combo.

Eating more and exercising more will offset one another and you'll be left with the same silly energetic imbalance.



If you wish me to leave this thread alone, I will.

Right now you're asking me to put air in the tire of a car that's on fire. Doesn't make much sense.
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I just said that about increasing to get you off my back. I need some advice on working out and I would apprecaite some. Thanks After I get my workout undercontrol Ill take some advice on diet.
 
Assuming your dietitian gave you what foods to eat, I'd be willing to bet that there's not adequate protein in your diet given the fact that he/she seems to have absolutely no idea how to structure a diet for performance.
 
Steve said:
Assuming your dietitian gave you what foods to eat, I'd be willing to bet that there's not adequate protein in your diet given the fact that he/she seems to have absolutely no idea how to structure a diet for performance.
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I eat from my own food plan, he just told me what calories would be good to help me achieve my wieght loss goal by the date I need to be.
 
By OCT 1 I have to be able to do the following fitness wise:

100 Situps in 2 Mins
100 Pushups in 2 Mins
1.5 Mile Run in 9 Mins
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How many situps can you currently do in 2 minutes
How many pushups can you currently do in 2 minutes
how longdoes it take you do run 1.5 miles?

What is your starting point?
 
JonCLyle said:
I just said that about increasing to get you off my back. I need some advice on working out and I would apprecaite some. Thanks After I get my workout undercontrol Ill take some advice on diet.
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Given that diet is fundamentally more important that The Right exercise program, I'm not sure I understand your rational. You enter a forum with experienced, knowledgeable people. Your nutrition is blatantly lacking and it's called out. Yet, you incessantly skip over it hoping to get exercise advice.

Lift weights 2-3 times per week.

Do cardio 3-5 days per week for 20-60 minutes. How much you do depends on how much you're eating. If you tend to eat a lot, do more cardio. In your case, I would do zero cardio.
 
maleficent said:
How many situps can you currently do in 2 minutes
How many pushups can you currently do in 2 minutes
how longdoes it take you do run 1.5 miles?

What is your starting point?
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Im not worrying about it. I figure if I can do 300 a day, then I keep adding more each week until I leave I will be able to do 100 in 2 Mins. I got that idea from a Navy SEAL website.
 
Steve said:
Given that diet is fundamentally more important that The Right exercise program, I'm not sure I understand your rational. You enter a forum with experienced, knowledgeable people. Your nutrition is blatantly lacking and it's called out. Yet, you incessantly skip over it hoping to get exercise advice.

Lift weights 2-3 times per week.

Do cardio 3-5 days per week for 20-60 minutes. How much you do depends on how much you're eating. If you tend to eat a lot, do more cardio. In your case, I would do zero cardio.
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I was told by my NAVY Recruiter and Dietitian NOT TO LIFT CARDIO AT ALL. I forgot to mention this in my first post. Its bacause they have strict weight limit and muscle weighs more than fat. You can be Arnold Swartznager but if you weight and height is not matching or close to the paper there going to say your out of weight. Thats why Im doing running and calestics and swimming.
 
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