I just started working out again after about 3 months off and the first couple of days where fine but then i went 3 days ago and had to stop working out after my 3rd excercise because i felt like throwing up and probably would have if i kept going. I thought maybe i over exerted myself but then yesterday the same thing but worse. Could this be just because i havent worked out in a while and all the greasy food is messin with me? and if it happens to you do you just work threw it or stop?
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Nausea?
- Thread starter gabe8806
- Start date
I've experienced this once. My wife ordered Thai food for dinner one night and it was workout night. I waited my normal 30 mins after eating and when I started doing push ups I felt the food coming up. Then I started doing squats and had to make a break for the bathroom.
I'm guessing its the food and your stomach cannot handle it. The older I get the less tolerant I am of garbage food like that. My advice would be to eat a clean healthy meal before you work out and wait 30 mins after eating. You should be eating clean as much as you can anyway.
I threw the Thai food up guzzled some water and went back to it. LOL
I'm guessing its the food and your stomach cannot handle it. The older I get the less tolerant I am of garbage food like that. My advice would be to eat a clean healthy meal before you work out and wait 30 mins after eating. You should be eating clean as much as you can anyway.
I threw the Thai food up guzzled some water and went back to it. LOL