nataliejo
New member
Today has been somewhat awful. I am guilty of not doing any exercise. Gracious me. I am through with this part of me that has no desire to walk anymore. There is a little piece of me who is bored with walking, yet I know it does so much for me and when I think about my new route, I get excited and smile. My sister told me to just put shoes on and take a step outdoor and just to keep walking around the block, until I didnt feel like it anymore. So I am going to take her advice. So tomorrow I am just going to step out the door with my rain coat on and my knickers on and Just walk onto my front area of the house and just go. I have done things like this for so long and am afraid to now, because I know how much pain my feet and ankles will be in after not walking for so long. And I will breathe hard, so very hard, but thats the key, I need to breathe hard.
so I am taking my walk tomorrow. I am going to do the new route, and it will probably be one hour in the soaking rain, but I will walk away with such confidence, with a wonderful amount of self esteem, happy, excitement over getting my butt to do it, and most of all doing it for my health. Thin is ok, its a plus, but my health is most important. And I dont want to be diabetic.. which I am, but I am stopping it, although lately suger has been going in this body. The suger automatically turns into fat for me, because the insulin doesnt make it go into the cells so it goes straight to my abdomen. Thats why she wanted me on the metformin, but it messes with my stomach and I just can do it. I will just have to do it the hard way, I will do this, and this will be my goal for a lifetime, I will lose all my weight before than ..but I will make sure I have a good diet, good food on hand always.... No more binging... I need to stop that.. I kicked the habit of eating at night, but taking the other metformin set my stomach off and made me hungry and made me acidic in my mouth and saliva, so I felt I needed to eat and now I eat at night. I am going to kick that habit starting tonight. I think I can too, because my stomach doesnt hurt anymore, no acid ..now to kick the habit... what I was doing was walking to the stairs and making a right to the bathroom and think about what I was about to do.. mindfullness is very important for a food addict. So I would convince myself to go to bed and that I wasnt hungry, my body was lying to me. and it was. When I am triggered even by the word food, I instantly have hunger pains, its crazy and I could have just eaten a meal an hour ago lol
so I am stopping this. I am reading the first chapter, or I am in the midst of reading the first chapter once again in "Conquering Your food addiction" and I feel confident I will do it
I am going to write down everything I eat starting tonight, with tonights supper, I dont remember what I ate today, it was a myriad of things, that I didnt need... but I havent eaten lunch, so I will have a tiny bowl of cereal.. I need to make sure I eat meals and not pick at everything. I havent eaten too much today, but enough to gain a couple pounds back ..
so walking tomorrow ... good for my soul and my body...
and not eating tonight and next weekend we will do something strenuous, like go for a walk...that would be nice
ttylater everyone
love yas
always
natalie jo
so I am taking my walk tomorrow. I am going to do the new route, and it will probably be one hour in the soaking rain, but I will walk away with such confidence, with a wonderful amount of self esteem, happy, excitement over getting my butt to do it, and most of all doing it for my health. Thin is ok, its a plus, but my health is most important. And I dont want to be diabetic.. which I am, but I am stopping it, although lately suger has been going in this body. The suger automatically turns into fat for me, because the insulin doesnt make it go into the cells so it goes straight to my abdomen. Thats why she wanted me on the metformin, but it messes with my stomach and I just can do it. I will just have to do it the hard way, I will do this, and this will be my goal for a lifetime, I will lose all my weight before than ..but I will make sure I have a good diet, good food on hand always.... No more binging... I need to stop that.. I kicked the habit of eating at night, but taking the other metformin set my stomach off and made me hungry and made me acidic in my mouth and saliva, so I felt I needed to eat and now I eat at night. I am going to kick that habit starting tonight. I think I can too, because my stomach doesnt hurt anymore, no acid ..now to kick the habit... what I was doing was walking to the stairs and making a right to the bathroom and think about what I was about to do.. mindfullness is very important for a food addict. So I would convince myself to go to bed and that I wasnt hungry, my body was lying to me. and it was. When I am triggered even by the word food, I instantly have hunger pains, its crazy and I could have just eaten a meal an hour ago lol
so I am stopping this. I am reading the first chapter, or I am in the midst of reading the first chapter once again in "Conquering Your food addiction" and I feel confident I will do it
I am going to write down everything I eat starting tonight, with tonights supper, I dont remember what I ate today, it was a myriad of things, that I didnt need... but I havent eaten lunch, so I will have a tiny bowl of cereal.. I need to make sure I eat meals and not pick at everything. I havent eaten too much today, but enough to gain a couple pounds back ..
so walking tomorrow ... good for my soul and my body...
and not eating tonight and next weekend we will do something strenuous, like go for a walk...that would be nice
ttylater everyone
love yas
always
natalie jo
Nice! 
