monterey01
New member
Hey Spark, I started a boot camp class yesterday to build up core muscles. It will help with bringing the fat % down and muscle % up. It felt good yesterday.
I was probably at around 100-110 kg's (and I'm 167 cm's) at my fattest for about 6 months. Then I lost it quickly but gained some back. Then I started slowly loosing it and finally very fast. I think the reason why I became this way was because I lost a lot of lean muscle this time and didn't work out at all.
It's hard for me to reconcile with the fact that it would be loose skin (as I'm working out and loosing fat, the skin seems to be going down with it), and when I pinch it, it's only a very small layer of it on top of it, and it doesn't really "hang" anywhere - the loose fat just sort of wiggles underneath it. My bf% is probably to the roof. It doesn't hang but I can definately grab it - but it's the same texture as on my back, on my thighs, everywhere... It's like I'm "jiggly" everywhere. Arms as well. When I look into the mirror it doesn't look like I could roll it like I can - only once I grab it does it feel that way. Also, when I just bloody walk - all of my body jiggles! My thighs, my belly, my lovehandles, my back...
I now weigh something like 76 kg's, so I've got about 10 kg's to lose. I've decided to put that on hold though and focus on building muscle and not be on plus calories but not under either.
I don't know if it will motivate me though if I know I'll be left with tons of loose skin...
Did you notice the loose skin right off the beginning, and where do you have it? Did it occur in some places later? Have you noticed any improvement with muscle training?
I also read a theory about fat getting more "soft" as you loose weight. Did you experience this at any stage?
By the way, DUDE, your loose skin is BARELY noticeable! I really gotta say that! You look amazing, better than most people, and skin does improve a little in time, if you keep on at your exercising. Great job, has to be said.
Sorry for not responding more soon.
Not sure what you mean by soft. The skin is loose, and feels like fat, but it's not. I have it all over really. Its especially bad on the thighs and butt.
I started noticing it around 180 lbs. Before I was around 176 lbs after boot camp I went to as a teenager, and I was in good shape, actually no loose skin (as I'd only lost 30 lbs) and very little fat.
Once I got back down to that weight after gaining 91 lbs from my current weight (about 157), I noticed I still had fat. Well, it turns out it wasn't mostly fat, it was mostly skin. It looks like fat. I've heard that once you get below 10% bodyfat as a guy the loose skin goes away. I'm at 7-8%. It is still there. I think this is a myth. I use a reliable machine that most gyms use. I tested it with my mom after she tested her bodyfat at the doctor, and it was the same. So I'm sure it's accurate. But sometimes I have to tell myself I dont need to lose anymore weight. It's hard. I'm struggling with alot of stuff.
I don't know if I've noticed improvements as I've maintained it and lost more very slowly. But, I have noticed improves on the obliques and abdomen.
I'm getting very depressed as my energy level is virtually non-existent.
It's been getting worse over the last couple years, and I've been wondering if its me struggling with my own problems or a medical condition. I rode my bike today 20 miles to go to my therapy class....but I need to go tomorrow too and its difficult. I had a sleep study done and results will be soon, but the tech said everything looked pretty normal. I'm disappointed. I want answers. I want to be happy, have a girlfriend and live a normal life. I've never had a girlfriend in my life. I've never even kissed anyone. I was always the uncool kid in school, despite doing my magic. I'd like act stupid to get attention...girls were never interested in me and I was pretty fat as well.
I know I got to be happy with myself first, but no girls are going to want a guy who has no job, no car (after I crashed my moped). I have money, but that's it.
I just don't have the energy to even hold a job. Sorry for ranting. I'm pretty upset. I'd be happy with just a friend in real life, my last friend I had took advantage of me, saying my paernts lied to me, everything they said were "lies" and that my parents maniuplated me...which is not true.
I knew him for 6 years.
I think i know what you're saying. Mine doesn't hang either, unless i'm like lying down on my belly. (Or like doing a push up).
Thanks for your reply. I am self obessive too. Being positive can make other people positive too, also, being negative can influence others to be negative around you as well. It's important, but hard, for me to stay positive. My dad is not very positive at all, all I hear is negative. I hear negative about everything I do wrong, "Because I never do anything right." This doesn't help me become very positive. But I'm trying.
I've made a video + collage of different images at different weights and bodyfats and put it together, edited it with titles and old pics. Its 1 minute long.
I was thinking of posting it on youtube. I've always was teased as a kid, And I'm not sure I could handle the harassment. But, I want to encourage others. I feel I could really encourage other if I post it on youtube (There are other fitness videos where people do the same) I just feel I don't look good enough yet.
What do you think?
Frogged, as you know I was obese too. I also felt that the regret was because of my weight. But I found out later it wasn't, it was deeper. It was relations with my parents, addiction to food, addictoin to an online game (which I still have the addiction to). It's difficult but sometimes we associate being overweight or fat as regretful or that makes us less of a person. I wish I would've realized when I was fat, that I COULD get a girlfriend, that I COULD Do anything, because I could've, if I just believed it.
Now that I've lost a ton of weight, I do not feel any different. The feelings; the root of the problem, is still there. I still feel terrible about myself. I still feel women don't like me. I still feel addicted to this damn game. Frogged you're a great source of inspiration for others and you're advice has has helped me and others tremendously, we should accept ourselves though, look at ourselves in the mirror though, no matter how fat, and say we are beautiful, because we are!