My weight loss jurney starts now

K

kim 24

New member
Apr 20th 5'9 283 lb size 18-20:seeya: my heavest non preg weight. BMI 41.8

First Goal to loose 10 lb by may 25th 5 w
eeks. 2200 cals a day or less
 
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I tried to add a ticker and got all this other stuff added to my post instead sorry I dont know what it all means or how to remove it
 
:) that's okay

If you go to your post and hit edit (it will be on the bottom right side of your post) you can edit your post and delete all that stuff.

After you have your ticker code, go to User CP and click on "edit signature" under settings and options on the left side of the page. Then paste your ticker code in there and you are good to go!
 
one more lB down

042209 279 LB 4LB down

My biggest weakness is that the vending room at my work is right next to my office so I desided I am no longer going to take money to work I think this will help alot in keeping my control
 
6 lb down

277 lb this morning kind of excited but I know the LB's wont keep comeing off at this pace I need to up date my ticker I will as soon as I get it fiqured out 4 more LB till my first goal I dont know what I am going to
get my self yet?
 
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Welcome and good luck
I am trying to visit some new folks threads and help encourage them. This place and the nice people here have helped me a lot.
As for avoiding the break room vending machines how about packing some healthy snack like carrott sticks?
 
Great job on the six pound weight loss!

Carrot sticks are a great idea for snacking on at work! They are only about 30 calories per serving, and you can buy a little bag at the grocery store for a few bucks, snack on them all day at work and it will only cost you about 150 calories for the entire bag!

Plus, they are good for you and take a long time to chew up so they definitely last all day.
 
15 days 3LB

I have been a bit upset about the no change but I remembered I set a 10 lb goal by the 25th of may so as long as I can take off 3 more LBs in the next 15 days Im good

I can do it
 
8 LB down

I realy wish this thing has spell check anyway 8 lb down 275 lb 5 more days to loose 2 lb Im not sure if I can make it sort of starving myself and Im not going to do that so we will see.
 
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