Well I have been doing HIIT for maybe about 2 weeks now. I am 26 yrs old, female, mother of two, I had baby weight to lose. I gained 60lbs from pregnancy, and lost about 10lbs after two months of delivery, then another 15lbs just from time, naturally....no exercise or changing my diet, and that was about a year and a half ago....
I finally told myself I had to do something. It hit me when I saw my self in photographs and on camera. I never looked at myself as being chubby, until that moment. For some reason I saw myself as average, not skinny but not fat either. Boy was I wrong. I weighed 138lbs two weeks ago before starting HIIT. Im only 5ft 1, so Im pretty chubby for my height.
I discovered HIIT a few weeks ago. The first week I didnt lose any weight. I even asked myself, does this really work? Am I doing this wrong?
So I started posting questions to different HIIT forums, and this is the only forum that I actually got replies from so this is by far the best forum ever when HIITing. I did what I learned. I went as fast as I could on the eliptical for about 30-35 seconds, then I slowed down until my heart rate went down enough. If you read my posts, it took about 2 minutes to get it down enough to go fast again. I HIIT 4 days a week, for 20 minutes not including the 5 minute warm up and cool down.
The gym I go to has a womans area, and I can honestly tell you that the woman there look at me like Im a crazy woman with my HIIT routine. Of course they dont understand what the heck I am doing so they are probably telling eachother or thinking to themselves that I am not working the right way and that Im not going to lose weight like I plan.
Well, I weighed myself a week ago, and like I said, I didnt lose any weight. Then today, I weighed myself and I am 5lbs lighter!!!! And the best thing about HIIT is IT CURBS MY CRAVINGS LIKE PEOPLE HAVE SAID. I read somewhere online from a few people that it curbs your appetite so you dont tend to eat large meals, or snack all day. I use to eat anywhere from 1800 to 2400 calories a day. Unhealthy calories too! NOw I eat 1350-1600 calories of healthy calories, and a little unhealthy such as barbique ribs, fried chicken, and ice cream...cake . I dont deprive myself because HIIT works!!!!! I am not saying that I only eat junk, but I dont cut it out completely. ITs only been two freakin weeks and my body has changed this much!!!
You may be thinking, oh i lost water weight or something like I probably ate before I worked out last week when I weighed myself, but nope! I dont eat before I do my HIIT routine, I dont get sick, and I drink a whole lot of water before, , and right after HIIT. Infact, i drink more water now then when I started HIIT so its not water weight that I lost.
so for those of you woman out there who have a hard time losing weight, HIIT is the real deal!!!! Tell all your friends! I told my mother, but she just thinks its some new weightloss gimic. So does my bff who would rather listen to her trainer than me...which Is understandable because I am no certified trainer, but I am a HIITer, and I know now that it truly works. 2 weeks! what does anyone have to lose but fat?!!!!
I finally told myself I had to do something. It hit me when I saw my self in photographs and on camera. I never looked at myself as being chubby, until that moment. For some reason I saw myself as average, not skinny but not fat either. Boy was I wrong. I weighed 138lbs two weeks ago before starting HIIT. Im only 5ft 1, so Im pretty chubby for my height.
I discovered HIIT a few weeks ago. The first week I didnt lose any weight. I even asked myself, does this really work? Am I doing this wrong?
So I started posting questions to different HIIT forums, and this is the only forum that I actually got replies from so this is by far the best forum ever when HIITing. I did what I learned. I went as fast as I could on the eliptical for about 30-35 seconds, then I slowed down until my heart rate went down enough. If you read my posts, it took about 2 minutes to get it down enough to go fast again. I HIIT 4 days a week, for 20 minutes not including the 5 minute warm up and cool down. The gym I go to has a womans area, and I can honestly tell you that the woman there look at me like Im a crazy woman with my HIIT routine. Of course they dont understand what the heck I am doing so they are probably telling eachother or thinking to themselves that I am not working the right way and that Im not going to lose weight like I plan.
Well, I weighed myself a week ago, and like I said, I didnt lose any weight. Then today, I weighed myself and I am 5lbs lighter!!!! And the best thing about HIIT is IT CURBS MY CRAVINGS LIKE PEOPLE HAVE SAID. I read somewhere online from a few people that it curbs your appetite so you dont tend to eat large meals, or snack all day. I use to eat anywhere from 1800 to 2400 calories a day. Unhealthy calories too! NOw I eat 1350-1600 calories of healthy calories, and a little unhealthy such as barbique ribs, fried chicken, and ice cream...cake . I dont deprive myself because HIIT works!!!!! I am not saying that I only eat junk, but I dont cut it out completely. ITs only been two freakin weeks and my body has changed this much!!!
You may be thinking, oh i lost water weight or something like I probably ate before I worked out last week when I weighed myself, but nope! I dont eat before I do my HIIT routine, I dont get sick, and I drink a whole lot of water before, , and right after HIIT. Infact, i drink more water now then when I started HIIT so its not water weight that I lost.
so for those of you woman out there who have a hard time losing weight, HIIT is the real deal!!!! Tell all your friends! I told my mother, but she just thinks its some new weightloss gimic. So does my bff who would rather listen to her trainer than me...which Is understandable because I am no certified trainer, but I am a HIITer, and I know now that it truly works. 2 weeks! what does anyone have to lose but fat?!!!!
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