Please give me advice on this workout schedule Im going to do 3/4 times per week to build my gradual fitness up.
DAY 1
5 sets of 10 on 5 Machines working on Chest & Arms
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 2
5 sets of 10 on 5 Machines working on Legs & Shoulders
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 3
5 sets of 10 on 5 Machines working on Chest & Arms
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 4
1 Hour Cardio followed by 10 Lengths Swim
5 Minutes Skipping
This is just my beginner course Im going to do for 4 weeks to try and lose weight and tone up(I need to lose about 5 pounds).
Any advice appreciated and any tips on what I need to change please let me know
DAY 1
5 sets of 10 on 5 Machines working on Chest & Arms
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 2
5 sets of 10 on 5 Machines working on Legs & Shoulders
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 3
5 sets of 10 on 5 Machines working on Chest & Arms
3 sets of Cardio(10 mins treadmill,10 mins bike,10 mins cross trainer)
10 Lengths Swim
5 Minutes Skipping(learning to skip at the moment so not my best at this)
5 Minutes Resistance training with Dumbells
DAY 4
1 Hour Cardio followed by 10 Lengths Swim
5 Minutes Skipping
This is just my beginner course Im going to do for 4 weeks to try and lose weight and tone up(I need to lose about 5 pounds).
Any advice appreciated and any tips on what I need to change please let me know