My routine, need help please.

[hollerback]

hey, i'm new on the forums.. i've been reading and studying nutrition and weight lifting as much as possible the past 2 months, and i've learnt quite a bit.. i've gotten mixed info a few times which left me confused.. this is my first time on a forum so i hope to get detailed info based on my routine and such here.. i started excersizing about a month ago and did it for 2 weeks then stopped, but today i've started again and plan to stick to it hardcore this time...

here's what i've done.. i went out and bought fish body oil pills for my Essential fatty acids, i've bought whey protein, which i make shakes out of in a blender with a banana and skim milk or water as a post workout drink, MuscleTech ThermoGain because i could use the help, and mega-man multi-vitamins.. so i'm equipped... i think

ok, here's what i did today and plan to do..
I woke up at 9am or so, half an hour later, i took thermogain with lots of water, then had breakfast half an hour later, a bowl of oatmeal and 8 egg whites with a multi-vitamin
11:30- took thermo gain, at 12 i worked out, did 30-40 mins of cardio with my heart rate at 130-170 on a manual treadmill, then lifted weights for about 45 mins and then drank a protein shake..
now, 3pm, i just ate a turkey sandwich with the fish body oil, and plan to have a chicken salad with another fish body oil pill later..

i weigh 175p, 6 feet tall, and don't kno my body fat %..

is this ok? i heard of leprovin, anyone recommend it over thermo gain? i have a watch that is a heart rate monitor and after the whole workout it said i burned 1000 calories.. is this ok? i read about HIIT but don't get it too well yet.. any info or help will be greatly appreciated.. thanks..
hollerback

 

[Detroit Muscle]

First of all, welcome to worldfitness.

Couple things to keep in mind. Don't stress yourself out with a lot of details right now. Of course as you go along and learn you'll have to develop, tweak and reassess all the finer points. But, at first try to develop a program you can stick to. Keep it fun and challenging or you won't last longer than a couple weeks. No amount of reading/research will prepare you like sweat, blood, tears and pushing weights.

I guess I don't quite understand your overall goal. A little more detail telling us about what you intend to gain from training would be helpful as well as more detail into your training program. (i.e. training split & exercises for now.)

Last thing for now....watch out for the fish burps.


DM

 

[hollerback]

hey.. thanks for the welcome ... and yea, lol, i heard about the fish burps.. the lady at GNC asked me if i was having problems with it.. is there any other thing i can take that's like fish oils? i heard flaxseed oil was good but fish oil was better for me.. if i start noticing anything "fishy" going on, i'm giving them away.. anyways, here's a couple pics to show you where i'm at right now..



what i want to do is build a bit more muscle, lose the belly and get abs, and get toned, like ripped.. does this help any more? should i put more info?