tell me what you think and how to improve it
my routine:
goal- gain muscle mass
every workout is- 3x 6-10
sunday:
chest/triceps-
pushups
db bench press
Dumbbell One Arm Triceps Extension
abs
monday:
Running
tuesday:
Legs-
squats
db lunges
abs
Wednesday:
boxing
thursday:
biceps/back-
concentration curls
hummer curls
deadlift
chin up
abs
Friday:
shoulders/triceps-
db press
cuban press/arnold press-havent decided which is better
db shrug
running
saturday:
day off
my routine:
goal- gain muscle mass
every workout is- 3x 6-10
sunday:
chest/triceps-
pushups
db bench press
Dumbbell One Arm Triceps Extension
abs
monday:
Running
tuesday:
Legs-
squats
db lunges
abs
Wednesday:
boxing
thursday:
biceps/back-
concentration curls
hummer curls
deadlift
chin up
abs
Friday:
shoulders/triceps-
db press
cuban press/arnold press-havent decided which is better
db shrug
running
saturday:
day off