Rebeccaweight
New member
Hey Guys!
Well Ive always struggled with my weight...Im not considered "very big" ,but I know loosing a few pounds would definately improve my health! After a recent trip to the doctors I found out I just about made the overweight category, something I am NOT very happy about and its made me really want to change my lifestyle. About a year ago I lost 8kg but have put on about 5 again in the last 1 and a half year. I need to learn how to change my lifestyle and I really hope I can get some motivation to stay on track, exercise regularly and STOP binging. Ill include some photos
Im the mixed one on the end (one in the black dress) this was me just after i started shedding a few pounds... as you can see im what you'd call a curvatious girl..... after loosing the 8kg however, i looked like this I felt very happy at this weight and weighed approx 60kg something that is healthy for my height..... At the moment Im like this and I feel happy with myself, however since my doctor told me I have an unhealthy BMI I want to loose approx 10kg and be considered 'slim'
My first step will be to write down Everything I eat and try and stick to a 1200-1400 kcal diet ... I will replace juice with water and continue going to Zumba classes twice a week with one day of Jogging.... I must loose a dress size , I just have too... I will include pictures as I gradually decrease my weight.. Wish me luck ! Becca
Well Ive always struggled with my weight...Im not considered "very big" ,but I know loosing a few pounds would definately improve my health! After a recent trip to the doctors I found out I just about made the overweight category, something I am NOT very happy about and its made me really want to change my lifestyle. About a year ago I lost 8kg but have put on about 5 again in the last 1 and a half year. I need to learn how to change my lifestyle and I really hope I can get some motivation to stay on track, exercise regularly and STOP binging. Ill include some photos
Im the mixed one on the end (one in the black dress) this was me just after i started shedding a few pounds... as you can see im what you'd call a curvatious girl..... after loosing the 8kg however, i looked like this I felt very happy at this weight and weighed approx 60kg something that is healthy for my height..... At the moment Im like this and I feel happy with myself, however since my doctor told me I have an unhealthy BMI I want to loose approx 10kg and be considered 'slim' My first step will be to write down Everything I eat and try and stick to a 1200-1400 kcal diet ... I will replace juice with water and continue going to Zumba classes twice a week with one day of Jogging.... I must loose a dress size , I just have too... I will include pictures as I gradually decrease my weight.. Wish me luck ! Becca
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