My Home Made Workout Regime

[BoxmanBoxman]

Well past all the formal introductions here is my so called routine, advice and/or constructive criticism would be great.

2 ten pound dumbells in both arms doing 15 reps of any kind of free movement excersising biceps triceps and forearms.
<rest approx 2-3 min>
15 butterflies with same 10 pound bells (I am debating whethor or not to drop this entirely for pushups, so far i have both)
<rest approx 2-3 min)
30 curls of 35 lbs. curling bar (rest approx 1-2 min)
30 "wrist curls" , to workout the forearms (rest approx 2-3 min)
15 pushops sometimes 30 if im up to it (rest approx 2-3 min)

repeat 2 more times, 3 total

By the first set blood has gotten to my muscles and the rest of my regime is easier, and i feel the "pump"

Overall my workout regime takes one hour to complete than I go to bed.

I have no diet, I eat what is on the table and im completely natural, not even so much as a protein shake.

Diet advice would be great especially suggestions on shakes.

Thanks for reading.

 

[DEF]

Your body doesn't stop at your nipples. What about your legs? Core? Back? While this routine may show a few gains in very isolated areas, it's pretty much a waste of an hour. You can accomplish so much more in that time. You don't say what kind of equipment you have, but you should read around the forums - all of the stickies - and get some other ideas.

 

[BoxmanBoxman]

My equipment consists of 1 curling bar and 2 dumbells with a 4 10 lb. weight attachments along with two 5's. Well I do realize that my body does extend below my nips but I dont know any workouts that could excersize my lower body with my equipment I have. However though I mainly want to work out my upper body. Or is it just a myth to yield any results that way.

 

[DEF]

Here are some (61) exercises using only body weight:

Body Weight

and just for good measure, here you can find a bunch of dumbbell exercises:

Dumbbells

I'd really reconsider only working out your upper body. At some point, I am guessing, you will find that isn't working for you for one reason or another (and there are a lot of reasons it probably won't in the long run). Either way, I hope this helps and good luck.