My diary to keep me going

[endurance]

Hi ,
To all of you, I am 23 yrs. old and 22 kgs. overweight ,i have started my weight loss from this very day ,i will be updating my diary every week,hope to get awesome reducing scale .
--------------------------------------------------------------------------Starting weight - 72 kgs.

 

[Qjay]

You've made a good start
This is a good site to come to for support. You may not always like it, but peple are here for you.

 

[endurance]

1st Week

Starting Weight- 72 kgs
Current Weight - 71 kgs.
Date- 15/01/2007
Exercise- 1 hour of brisk walk for 7 days without fail.

 

[Sophie335]

ohh man you were doing so well chik!
were are the updates?
i would really like th seehow you are doing -all that exercise must have lead to some postitive results..
hope to see you posting soon
Sophie

 

[endurance]

Day 1

Exercise- 20 min. of cycling at level 8,programme -Hill
Breakfast- 1 glass of skimmed milk + 2 t.spoons of nutritional drink + 1 apple.

 

[surya_iceangel]

heyyy
good start i'm from India too, big hello to you. and all the best!!

 

[surya_iceangel]

whats your height by the way?