Exactly 170,0 today.
Damn this HIIT works.
Damn this HIIT works.
My dairy
- Thread starter SparkErosion
- Start date
168.0 today.
Definition is getting much more prevelent, especially in the mirror.
Have alot of loose skin at this weight that sags and hangs. Despite this, (I guess due to my bodyfat now being 14%) the outlines of the abs are barely visible through the loose skin.
Well, in my mind already, I feel success.
I started this Diary in 2009. In 1/23/2011 I am very close if not at my goal weight.
I don't want to get TOO thin, and the loose skin is very deceptive because it mimics fat!
I can see the ab muscles when I flex. Heh, hardly a six pack, not even a 2 pack (Too much loose skin covering, not low enough body fat). But it's there.
I had a dream 2 years ago. A dream that would change my life. The dream was, to get abs. And I feel I've almost achieved that dream. I started around 250 and close to 30% bodyfat. I've lost 80+ lbs total so far.
Sometimes I wake up in the mirror and see how far I've come....and it's a nice feeling to know I'm not fat anymore. I did it guys. This will be my last entry.
Lost 17 inches off my waist total. Was close to a size 50 am now close to a size 33.
Definition is getting much more prevelent, especially in the mirror.
Have alot of loose skin at this weight that sags and hangs. Despite this, (I guess due to my bodyfat now being 14%) the outlines of the abs are barely visible through the loose skin.
Well, in my mind already, I feel success.
I started this Diary in 2009. In 1/23/2011 I am very close if not at my goal weight.
I don't want to get TOO thin, and the loose skin is very deceptive because it mimics fat!
I can see the ab muscles when I flex. Heh, hardly a six pack, not even a 2 pack (Too much loose skin covering, not low enough body fat). But it's there.
I had a dream 2 years ago. A dream that would change my life. The dream was, to get abs. And I feel I've almost achieved that dream. I started around 250 and close to 30% bodyfat. I've lost 80+ lbs total so far.
Sometimes I wake up in the mirror and see how far I've come....and it's a nice feeling to know I'm not fat anymore. I did it guys. This will be my last entry.
Lost 17 inches off my waist total. Was close to a size 50 am now close to a size 33.
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I realize i said that would've been my last post, however I"ve lost another 9 lbs since then.
I'm 159.0 now
MAN It was difficult losing that 9 lbs.
I'm at 11% bodyfat now.
I'm 159.0 now
MAN It was difficult losing that 9 lbs.
I'm at 11% bodyfat now.
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157 now. 8-9% bodyfat.
I'm going to keep posting here as as diary of what foods I eat.
I'm going to keep posting here as as diary of what foods I eat.
Almost had korean bbq today...sounds so delicious...yum, bulgogi! But I'm resisting until monday!
ninjaman32
New member
Dude...you are an inspiration. Your "specs" are the same as mine... 5'7 and I started at 245, and your diary...well it's gives me the motivation to go out there and get it. Awesome job!!!
Thanks ninjaman.You can do it! It helps if you log things. I had an underwater hydrostatic test for bodyfat and I'm at 11%. 153 lbs would put me at 10%. Trying to get there.