My dairy

No exercise, and I'm 222 baby! Going to ride my bike tomorrow and do some strength training.

Breakfast:
Protein shake with milk (116 + 80)
Carrots (45)
Ednanme (110)
Grapes (110)
Spinach (35)
Total: 496

Lunch:
Pizza bites (250 + 2 more 70)
Jerky (80)
Total: 400

Dinner:
Burrito with white flour wrap, jalopeno beans, habanero cheese, salsa and very lean beef roast.
I have no idea on the calories on this...the beef is from a beef roast, the same used to make beef jerky. Very lean, we trimmed all t he fat off. I'm guessnig 188 cal for the beef
The habanero cheese I know, 110 cal
120 for the beans (2 servings)
Salsa we'll say 50
Flour wrap 210
Total: 798

Total for today:2020
Pepperoni, turkey 70
Pudding 30
Protein shake 116
Bud light ice (110)
 
Last edited:
Breakfast:
Small childs coke, mcdonalds (110)
Small hamburger (250)
Apples with caramel dip (100)
Total: 460

Snack:
DQ Thin mint small ice cream with brownie pieces (Half of small container)
Total: 605

Lunch:
Roasted chicken (160)
Soup (240)
Total: 400

Dinner:
Post work out protein shake (116)
Yogi's cucumber roll, half roll (250)

Total:
1831
 
Last edited:
Where is everyone? I haven't seen Owl, Kara, or confuzzledwife in weeks..:(

So I weighed myself today, I'm 220.5. Since I'm pretty sure I started at 241 (at least 240) that's about 21 lbs lost!

Unfortunately, I didn't get up and exercise today. Was too tired...but I'll run tomorrow. I just realized something....I can't stick a remote control (for the TV) in my man boobs or side fat anymore...it won't fit! :p Woohoo..

Breakfast:
Cucumber nori sushi rolls (250)
Roast beef, lean all fat trimmed (188)
Salad greens (45)
Cantaloupe (80, 1 serving)
Total: 563

Lunch:
Diet ginger ale (0)
Frozen Dinner Healthy Choice Lemon Pepper Fish
White fish on a bed of rice pilaf, broccoli florets and caramel apple crisp
320 cal
(320)

Snack:
Toberone, 1/3 bar
(170)

Snack:
Soda

Dinner:
Lean chicken sausage with asiago cheese and peppers
(140 per link, 1 serving)
Prepared salad mix with noodles sauce w/ olive coin (140)
(240)
Salad no dressing (45)
Total: 565

Total: 1618
 
Last edited:
Well I thought I Could go running today since I didn't go early in the morning..how wrong I was. It is 97 degrees outside, (feels like 100 with humidity) I managed to do 3 of the 6 intervals for week 2, but I just couldn't do it. It was just too hot and humid outside, I'm going to FOR SURE do all 6 reps tomorrow morning when its cooler.
 
Ugh, right before I went running I drank alot of water. After doing only 3 intervals of week 2, coming home I am sweating like a banshee and sick to my stomach. Ick...feel like throwing up and don't know why.
 
Well it was nice outside later today...really nice, must be the monsoon. So I did the couch to 5k...again, but this time I did the full 6 running reps, 5 minute walking and cooldown.

So I actually did it 1.5 times today, as earlier I did it up to the 3rd interval.

It was harder this time it seemed, around the 6th interval I did 2 seconds of walking (I had to stop a little), I got nasty pains in my side from the running, not sure what that's from.

I feel good I completed it though.
 
Woohooooo! Out of 220's baby! Weighed in at 219.5 today.

Didn't get up and use the bicycle, so I'm going to do the stationary bike for an hour and do strength training on the wii fit.

Breakfast:
Lean pockets pepperoni pizza (280)
Corn, 1 serving, frozen (100)
Lettuce (45)
Total: 425

Lunch:
Teriyaki subway sub, ((380 + 50 cheese + 21 onion sauce)))
Apples (35)
Medium diet coke (0)
Total: 486

Dinner:
Healthy choice pizza pepperoni with a few added slices of turkey pepperoni for taste
(340 cal + 40 for pepperoni added)
Total: 380
Soda (0)

Snack:
Beef jerky, 1 serving (80)
Update: 1 hour of stationary bike done, 30 minutes of strength training on wii fit. I wanted to 'up' my push ups and side planks so I did 2 sets of 10 this time, including side plank. it was hard! I couldn't do it entirely, but I did all the push ups and partially all the side planks.

Going to ride my bike to walmart to buy a sub.
 
Last edited:
Weighed in today at 221 :(

Oh well, goes up and down.

Did the bicycle for 30 minutes. Went out and got the simpson season 5 cheap.

Breakfast:
"Eating Right" Lemon grass chicken
(230)

Lunch:
Smart ones fruit inspiration pineapple beef teriyaki with veg melody
(260)

Small Apple (63)

2 slices whole wheat bread (220)

3 slices of pizza, chicken bacon artichoke (540) Probably more
Bud light ice (110)
Total: 1423

It's more likely around 1800, as the slices were larger than 1/10th the pizza
 
Last edited:
I'm here spark!

Soooo sorry I've neglected your diary.. (I've neglected my own as well) I've been bombarded with so many things in every direction for weeks! I've been pretty sick for a few weeks off and on, I finally got the correct diagnosis as to what's been wrong w/ me!

I see you're down 20 lbs!!! That's AWESOME!

Keep it up!

and PS hope your mom is ok!
 
confuzzledwife said:
I'm here spark!

Soooo sorry I've neglected your diary.. (I've neglected my own as well) I've been bombarded with so many things in every direction for weeks! I've been pretty sick for a few weeks off and on, I finally got the correct diagnosis as to what's been wrong w/ me!

I see you're down 20 lbs!!! That's AWESOME!

Keep it up!

and PS hope your mom is ok!
Click to expand...

Confuzzledwife, thank you for responding. it's fine though it's understandable life things take priority. I hope you feel better soon.

Weighed in today at 221.5, it must be water retention from all the crappy pizza I ate yesterday. Had way too much sodium. I really need to stay away from those frozen meals, even the healthy ones aren't so 'healthy', and are packed with sodium. Hopefully we're going to the store today so I can pick up some of my favorite veggies and fruit. I didn't go running today, I was sooooooo tired. But i'm going to do the stationary bicycle, going to have to delay it for later because my dad is taking a test and it's noisy. so I'm going to do strength training on the wii for 30 minutes, take a short nap and then do the 1 hour later on the stationary bicycle.

My mom is doing better, the infection is still there but the anti-biotics are helping.

Thanks again for checking in!
 
Sigh, today was kinda bad. Pizza, again! We went out to ray's pizza, we all wanted to try it but I really wanted subway more. I can't keep doing this. I only ate 2 slices though.

The guy at the pizza joint making the pizza wasn't wearing any gloves, shook a guys hand and then continued making the pizza. After we got our pizza he told us he had another pizza in back and threw away the other one.

I did about 46 minutes on the bike, went out to eat and then came back and did the other 11 for an hour total. Also did 30 minutes of strength training on the wii. Tomorrow is run day and my ankles hurt from all the walking and running a couple of days ago I did...I can do this, but this running is hard and is taking on a toll on me. I need to drink more water too..:(

Breakfast:
I had a chicken poblano "Eating right" frozen dinner.
(310 cal)
Carrots (35)
Grapes (110)

Lunch:
I finished my grapes and carrots.
Had some roast beef (188)
Some cheese (110)
Cantaloupe (50), I only had 1 piece


Dinner:
I had 2 slices of ray'z pizza, hawaiian. I'm going to look and see if they have a website with nutrition info, but I doubt it they will have it.
(800)

Total: 1603

Going to have water retention tomorrow AGAIN..sigh

I"m actually going by memory here, as I didn't chart it all down throughout the day like I normally do. Going to ice down my legs and take an ibuprofen.
 
220.5 today...

Did another day of couch 2 5k week two...was surprisingly alot easier today. I don't know why.

Breakfast:
Roast beef (188)
Grapes (110)
Soybeans (110)
Green peas (70)
Bread (110)
Total: 588

Lunch:
Lunch meat, turkey (80)
2 slices of whole wheat bread (220)
Cantaloupe (100)
Carrots (35)
Total: 435

Snack:
Grapes (110)
Snack, pop chips salt and vinegar (120)

Dinner:
Dumplings, browned and boiled
with sauce
(290)
Pea's, 2 servings
(140)

Salmon (70)
Various chips (90)

Total: 1843
 
Last edited:
So yeah last night I had a big slice of pizza...I couldn't resist. Oh well...

On the scale today, 219.5. I wish I could lost 5 lbs a week like that other guy..

Breakfast:
Had 7 dumplings, chicken and veg.
(290 + 150 = 440)
Total: 440

Lunch:
2 pieces of salmon with kara sauce
(300)
Apple (110)
Soybeans (100)
Peas (70)
Total: 580

Snack: Chips, 110

Dinner:
Soup, bean and cilantro (180)
Sloppy joe with white bread (350)

Snack:
Jerky (80)
Healthy chips (110)

Total: 1850
 
Last edited:
::SIGH::
:willy_nilly:
Alarm rang today, didn't feel like getting up, again. Ugh. So I decided to take ANOTHER day off, that's 2 total. I'm definitely going to continue to excerise tomorrow, just don't feel like it today (I know, that's a bad excuse)

Same weight, 219.5

Breakfast:
Salmon, 1 piece and a half with kara sauce
(250)
Bean soup, organic
(180)
Soybeans (100)
Total:530

I did it anyway, I did 30 minutes of strength training on the wii, about to do an hour on the stationary bike.

Post workout shake with milk:
116 + 80 = 196
Total: 196

Snack:
Grapes (110)
Celery (19)
Total: 129

Dinner:
Lean pizza roll snacks (300)
Broccoli (30)
Total: 330

Chips:
120


Total: 1305
 
Last edited:
Working on getting my arms ripped..

Did 3 sets of 25 bicep curls with a 10 lb weight, 3x throughout the day
3 sets of 25 tricep extensions on both arms 3x throughout the day
Holded the 10 lb weights in each hand parallel to body for 30 seconds, each arm, 2x throughout the day

Going to do this everyday to help tone my arms..
 
Went running today, still on second week of couch 2 5k...its getting easier but I still doubt I can do 5 minutes of running straight (3rd week). I mean come on, why would they make it so much longer? 5 minutes is over 2 and a half times 90 seconds!

Weighed in today at 218.5

Breakfast:
Milk with protein powder (116 + 80)
Cereal, hot multi grain (150)
Broccoli (30)
Total: 376

Lunch:
Chicken with basil cream sauce (280)
Soy beans, in pods (110)
Soup, bean (180)
Total: 570

Snack:
Had some little tortilla squares with potatoes, cheese, and sun dried tomatoes. Had turkey in it too
No idea on calories (400)
Total: ~400

Snack:
Large apple, sliced (11)
Total: 110

Dinner:
Lobster/crab cake (218)
2 slices whole wheat bread (220)
2 oz of cheese (180)
1 serving of roast beef (188)
2 teaspoons margarine (30)
Total: 836

Total for today: 2292

Yikes! This is the highest day yet, the dinner really ruined it for me. We took some lean roast beef, some pepper jack cheese (full fat unfortunately), and 2 slices of whole wheat bread and used a special sandwich maker to make little sandwiches (Like crispy triangles).

I did go for 3 brisk walks/runs as well after I ate it.
Not that that matters...

Still trying to debate whether I should join the gym or not...its alot of money and I Could probably do the same thing here at home.
 
Last edited:
Did 30 minute's strength training on the wii fit..going to do an hour on the stationary bike later.

Breakfast:
post work out shake (116)
1 serving of raspberries (90)
cereal (150)
Broccoli (30)
Total: 386


Lunch:
Healthy choice pasta (230)
Grapes, 1 serving (110)
Broccoli 1 serving (30)
Bean soup, 1/2 serving (90)
Total: 460

Chips:
(Pretzel and low calorie tortilla chip: 150)

Rice cakes:
(60)

Dinner:
2 tortilla's (110)
Cheese, 1 oz, habanero (110)
Chicken, chargrilled (234)
Lettuce (20)
Total: 474

Total: 1530


Weighed 218 today.
 
Last edited:
Weighed in today, still 218, both scales. Went biking for 40 minutes..went to walmart.

Breakfast:
Broccoli (30)
Apple, large (110)
Protein shake (116)
Cereal hot (150)
Total: 406

Lunch:
Lean seasoned turkey breast meat (80)
Prunes, pitless (110)
Sourdough english muffin (130)
with calorie margarine spread (90)
Celery (19)
Cheese, 1 oz, pepperjack (110)
Total: 558

Snack: Half popcorn bag (50)
Gushers (90)
Chips (110)
75 (Half muskaters chocolate bar, mint)
130 (Half regular muskateers bar)

Dinner:
Spagetti with garlic bread(200)
(2 pieces garlic bread)
Spagetti noodles (200)
Sauce (100)
Chicken (188)

Total: About 2107
 
Last edited:
Hey kara, is it true that one bag of popped Orville popcorn (light butter) is only 100 calories?

I'm having it as a snack and wondering if its ok to eat, I don't want it to have 500 calories or something but 100 seems too low.
Here's what I found on it:
 
You must log in or register to reply here.
Back
Top