My Bodyweight Training Vlog October (planche, muscle up, front lever, back lever etc)

[painholic]

[video=youtube;YL4NMlNLYdQ]https://www.youtube.com/watch?v=YL4NMlNLYdQ[/video]


Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits

 

[Goldfish]

That's pretty cool.

 

[CrazyOldMan]

Good stuff. Keep us posted on how you do towards goals.

 

[painholic]

Good stuff. Keep us posted on how you do towards goals.

Will do! Thanks guys

 

[painholic]

[video=youtube;qXIcqvlcCV0]http://www.youtube.com/watch?v=qXIcqvlcCV0[/video]

I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press to Handstand, and L-sit to Handstand

 

[CrazyOldMan]

You'll fit right in here. Doing well but never well enough. That's how we keep improving.

 

[painholic]

[video=youtube;oyCazDiOsJo]https://www.youtube.com/watch?v=oyCazDiOsJo[/video]

a little update on my handstand progress. my alignment is getting better and better.

 

[Sure!]

Wow, that looks fantastic!