well not really after as i havent finished
- will get a newer one done soon as i have some size on since third pic shown on blog
went from 8 stone with 10 inch arms when i started to current weight of just over 200 lbs - 17 inch arm , calves and neck
the very bottom pic is my missus who went from being anorexic with a few months to live to the healthy woman she is now at 52 kg - she dedlifts 115kg , and does chins and dips with weights hanging off her
rachael now getting 130kg deadlift at bodyweight of about 50kg / 52kg
plan to get her competiting soon - a 150kg deadlift for her is getting her up to three times bodyweight on a lift as a natural female with just over a years weight training experience !