my before and after 4weeks pic

A

Aaliyah

0
Hi

Couple of weeks ago i posted a pic of me now after 4 weeks of jogging and crunches any improving so i can keep going guys ? and ofcourse eating healthy food thanks


Before



After
 
Lookin good! Although after only 4 weeks it'll be hard to see much difference no matter what.

Are you just running and doing crunches? No weights? Crunches won't make your stomach smaller, just so you know. Adding strength training will most likely have the quickest results.
 
CONGRATULATIONS!
Keep up the good work! Glad to see you have stuck with it. Anything tips you want to give that helped you? (I just registered here today)

Thanks!
 
kaleigh said:
Lookin good! Although after only 4 weeks it'll be hard to see much difference no matter what.

Are you just running and doing crunches? No weights? Crunches won't make your stomach smaller, just so you know. Adding strength training will most likely have the quickest results.
Click to expand...

Yeh i run for 45min 3-4 days a week but before i do my streachs and then start my slow crunches on a bench. i drink alot of water and healthy green food lol. i dont wana have a strong pacs only to show slight i like that way. I didnt do weight during that 4 weeks of traning but i have started know cos i realy want those cuts on my arms like the v shape.
 
oh wow i can totally see the difference,
u have lost so much fats around your waist ,very defined now,good work buddy
keep going:)
 
you really look good
go ahead ,i`m gonna follow your steps
 
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