Hello everyone,
My name is Taha, a man, 30 years old from Casablanca, Morroco.
I was very active when i was young. i had played basketball in 2 clubs but has stop it when i went 20 cause of a heart surgery.
10 years after, I become fat and not nice to see naked. I said that's enough and get started with a simple plan : sport every day and zero junk food.
My main goal is to get in the best shape i can. i gave myself 3 years to reach it.
I'm almost in the middle of way and Ithink my plan works pretty good and i would share the first result with you all!
Imageshack - beforeafter3.png - Uploaded by Imageshack user
Imageshack - beforeafter6.png - Uploaded by Imageshack user
Imageshack - beforeafter4.png - Uploaded by Imageshack user
My name is Taha, a man, 30 years old from Casablanca, Morroco.
I was very active when i was young. i had played basketball in 2 clubs but has stop it when i went 20 cause of a heart surgery.
10 years after, I become fat and not nice to see naked. I said that's enough and get started with a simple plan : sport every day and zero junk food.
My main goal is to get in the best shape i can. i gave myself 3 years to reach it.
I'm almost in the middle of way and Ithink my plan works pretty good and i would share the first result with you all!
Imageshack - beforeafter3.png - Uploaded by Imageshack user
Imageshack - beforeafter6.png - Uploaded by Imageshack user
Imageshack - beforeafter4.png - Uploaded by Imageshack user