Mourning Broad Shoulders

C

Cziggy

0
Pretty simple question; how is it I lost naturally broad shoulders... and how do I get them back?

Thanks.
 
One word: Liiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiift, and then keep ROCKEN!

Starting pushing some iron around within a sound schedule!

Develop a sound diet.

What are your goals?

Do you know how to figure your calories you need with activities included for each day? If not I can assist the brotha!


Best regards,



Chillen
 
Cziggy said:
19 years, 2 months...
Click to expand...

Proper weight training and diet will assist to get them back.

What is your current body composition like?

What is your wgt and height?


You want some help.......try to post more information and try to become more interactive---if time allows.

I will work with you as much as I can.........ROCK ON!


Best wishes



Chillen
 
You lost them cause you grew longer. You lost them cause you either got too fat or got too skinny.

Deadlift, row, chin, shrug, squat, overhead press, and do neck work. Eat, read, learn.
 
Let's see... I'm 5'6, 136 pounds. Not skinny exactly, but not broad anymore; some muscles from on-again, off-again weight training, fair bit of gut.

Before I lost them I wasn't eating enough for about 2.5 weeks; I suppose that could be it. I ate badly for a couple weeks after, and gained 7 pounds, if the scale is to be believed.... and dropped a couple recently... either the thing is broken, or I'm gaining and losing weight awfully fast.

Living on my own for the first time, having a little trouble with the food thing.

Thanks, all.
 
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