I've recently been on a quest to have a better looking body.
I have about 20 pounds to lose to put me at 12% body fat according to body fat calculators.
After I lose about 15 pounds, I'll decide whether or not another five pounds will be worth it.
Anyhow, I have a naturally muscular body to a degree with a relatively large frame.
According to online body mass calculators, I have about 174 pounds of lean body mass on my 6' frame which I think is pretty good.
I always have very muscular shoulders and legs, but not so much on my pectoral muscles.
I don't want to look bulky. No offense to those of you who prefer that sort of thing, but I just want to modestly define my pecs and bring them in line with my other muscles for once I lose the weight that I've been looking to lose.
I weigh 220 pounds right now. And I started the 100 pushup challenge to try to facilitate this goal.
Other than that, I've been climbing trees like a mad man and I've been running about 15 miles a week.
Any advice to achieve my goals?
I have about 20 pounds to lose to put me at 12% body fat according to body fat calculators.
After I lose about 15 pounds, I'll decide whether or not another five pounds will be worth it.
Anyhow, I have a naturally muscular body to a degree with a relatively large frame.
According to online body mass calculators, I have about 174 pounds of lean body mass on my 6' frame which I think is pretty good.
I always have very muscular shoulders and legs, but not so much on my pectoral muscles.
I don't want to look bulky. No offense to those of you who prefer that sort of thing, but I just want to modestly define my pecs and bring them in line with my other muscles for once I lose the weight that I've been looking to lose.
I weigh 220 pounds right now. And I started the 100 pushup challenge to try to facilitate this goal.
Other than that, I've been climbing trees like a mad man and I've been running about 15 miles a week.
Any advice to achieve my goals?