Miss Moo Rai and Miss Shmexy

Yay!


So, I actually started yesterday,because my weekend was... You don't even want to know. But now we're together, we're serious, and we wanna burn that fat!

Right Miss Moo Rai? :D

February 26th.
Breakfast
Silk Soy Milk, 1.5 cup [150 kcal]
100 calorie pack Oreos [100 kcal]

Snack
Special K-bar [90 kcal]

Lunch
Power Bar Apple Cinnamon

Snack
Matzo Crackers .7 Matzo [80 kcal]
Swiss Cheese, 20 grams [75 kcal]

Dinner
Sausage with Onions,Peppers,Corn,Beans,Rice, 1 serving [300 kcal]
1/2 Whole Weat Bread [100 kcal]

Total:1124 kcal

Exercise: : Spinning 30 mins [-305 kcal]
 
27th February.

Breakfast
Blueberry Musli, 1 serving [140 kcal]
Milk, 2%, 1 cup [122 kcal]

Snack
1 Apple [80 kcal]

Lunch
Grape [90 kcal]
100 calorie Wheat Crackers [100 kcal]

Snack
Power Bar Protein Plus - Chocolate Peanut Butter, 1 serving [300 kcal]

Dinner
Trader Joe's Chicken Perogi, 1 serving [260 kcal]
Spinach, cooked, 1 cup [41 kcal]

Total: 1100 kcal
 
Cute

Kewl, you guys are sharing a thread for your diary. Love the names Miss Moo Rai and Miss Shmexy! Whoo-hoo.

Don't go too low on those calories Fresh...especially when you're spinning.

Hey! How do we know who is who. Fresh are you Miss Shmexy and Nolabone Miss Moo Rai? Do tell us how you arrived at these glorious names. :D
 
Our names are a mystery. ;)

I'm Miss Moo Rai, and Shmexy is Freshstart. Real life nicknames, haha.

---------
Today hasn't been too good, but not so bad either. I've been really snacky since I've come home from school.

Breakfast:
1 cup Go Lean Crunch - 200c
2/3 Cup 1% Milk - 68c

Lunch:
2 Celery Stalks - 20c
6 Unsalted Saltine crackers - 78c
1 3/4 Tbs Skippy Peanut Butter - 166c
Baby Carrots, 14 - 53c
Kellogs Special K Bar - 90c

Snack (over a few hours haha):
Pear - 82c
Carrot Ginger Muffin - 101c
5 Baby carrots - 19c
1/2 tbs Skippy Peanut Butter - 48c

Then I made a low cal brownie recipe (105 per serving, yahhh), and ate some of the brownie mix, about 1 brownies worth.

Dinner:
1 1/2 cup Potatos - 170c
Onions - 11c
Peppers - 6c
Broccoli - 10c
Eggs - 139c

Snack:
Ghirardelli Chocolate, 60% Cacao, 1oz - 145c

I had to guess with dinner, because I didn't make it. It sounds about right though.

Total: 1,512c

Note to self: Lay of the chocolate some... And where are all your fruits?

Exercise
DDR, 20 min - 98c
Stair Step Machine, 6 min - 43.2c

15 bicep curls, 10# weight, 2 reps
13 Bench presses, 50#'s

Aiming to do 30+ more minutes of cardio, and more strenght exercises. The stair step machine and weights I already did were in Gym class. I <3 the weight room. I'll be in there for the next few weeks, I hope I get a lot out of it, so when I actually join our local gym I know what I'm doing...
 
Thanks 2Skinny! Happy birthday again. Don't worry about taking too much choco-loco, it's not your birthday everyday :) .

Nolabone - no more chocolate girl.

Well actually,it has been a bad day for me too. :(

And I weighed myself tonight - 75.5 kg. That's my highest weight ever... Well,actually I was a little heavier when I started this but still... I never,ever in my life had more than 73 kg. And my weight was always around 69... Ahhh... This is really getting me down. We had a debate and a open forum yesterday at school and one of the topics was the new no-junk-food law for schools. I was so PRO because I gained so much weight since I came to the United States. I admit it's not because of the country itself, but the availability of high-calorie but yummy food makes the situation even worse.

So,today:

Breakfast
Banana Waffle [115 kcal]
Blueberries, fresh, 20 berries [15 kcal]
Silk Soy Milk, 1.5 cup [150 kcal]

Snack
Apple, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) [81 kcal]

Lunch
POWER BAR protien plus, 1 serving [300 kcal]
100 calorie pack of Crackers [100 kcal]

Snack
Tortilla Chips Flavoured [257 kcal]
Black Beans Dip [227 kcal]

Dinner
Pasta, cooked, 125 grams [164 kcal]
Shrimp, cooked, 35 grams [35 kcal]
Ragu Spaghetti Sauce (tomato sauce), 0.3 cup [48 kcal]

Snack
Milk Chocolate Candy, 30 grams [154 kcal]

Total: 1,700
 
FreshStart, use the bumps in the road as a reminder that you are the one driving your body. The weight will come off, we can do it, and we will make the right choices!

Speaking of right choices...

Today I came home from school and header RIGHT for the freezer, took some ice cream out, and started spooning it into my mouth! I stopped after a few bites and realized how disgusting I was being. I didn't even put it in a bowl! UGGGHHHSDFSHAJK.

Breakfast:
3/4 cup Kashi Go Lean Crunch - 150c
1/2 Cup 1% Milk - 51c
1/3 Banana - 36c

Lunch:
8 Saltine Unsalted Crackers - 104c
1 TBS Peanut Butter - 95c
Nature Valley Oats N Honey bar - 162c
Brownie - 105c
Baby Carrots - 44c
Carrot Ginger Muffin - 101c

Snack:
1/2 Apple - 63c
Ice Cream - 106c

Good things about today - I made the brownies for my friend's birthday / my lunch table, and they ate the rest, so I didn't have to. :p
My mom bought a bunch of fruits and vegetables too.

Bad - I lost my waterbottle in the morning, so I've only had a cup of watter so far!
Also, my calorie intake is 1,017, without any dinner yet.

I'm really pooped again. I may just take a nap...
Exercising tonight!
 
We had a debate and a open forum yesterday at school and one of the topics was the new no-junk-food law for schools. I was so PRO because I gained so much weight since I came to the United States. I admit it's not because of the country itself, but the availability of high-calorie but yummy food makes the situation even worse.

There is a county rule here that says if you are going to bring cupcakes etc into the classroom that you must also bring a healthy dish like apple slices etc. I just found out about it recently from one of my neighbors.
 
Thanks Miss Moo Rai for the motivational words.:)
I am so pround of you for not continuing to spoon out ice cream today - taking control is so important! Most of us have no sense of it in those moments. Great job. You are doing fine so far,need to get more water (I should drink more water too, I am not drinking it at all :\ ). Get a not too high calorie dinner, ok?

Photocrazed,how long did it take you to go from 165 to 154? Good job by the way. :D

And that is such an awesome law. Hopefully California (state of McDonalds, El Pollo Loco and Pizza Hut) will take some more drastic measures soon. I don't even want to start on the topic on how many obese (not overweight - obese) people I see daily on the street. When I saw the SupersizeMe documetary back home I thought:"Pshhh this is so overrated" but than I came here and realised every single word of it is true.

Type to ya tonight with my calorie intake.
I have such a headache... Eeek. Can I be dehydrated?
Off to Dance. :D
 
Maybe we should add our water consuption in with our daily report. :)

Dinner:
Potato-egg-broccoli-pepper-thing - 248c
Fresh Peppers - 28c
Broccoli - 10c
5 Cucumber Slices - 4c
5 Grapes - 18c
Dill Veggie Dip - 53c

Total : 1378c
I can make happy with this.

When I first watched Super Size Me, I told myself that I would give up all fast food. Hasn't been the case, but I eat better because of it. It's crazy that he gained almost 26 pounds in that month!

When I do eat fast food, I stick to the salads. Which is easy, because I don't eat meat. lol
 
I need to change something in my life.

I am so desperate for excitement. For freshness. For change. I need it so bad.

Only three months more before I leave to go home. I can't come back looking like this. I can't.

1st of March

Breakfast
Blueberry Musli, 1 serving -140c
Milk, 2%, 1 cup -122c

Snack
Blueberries, fresh, 50 berries -38c

Lunch
100c Multigrain Crackers, 1 serving -100c
Apples, fresh, 1 medium - 81c

Snack
POWER BAR protien plus, 1 serving -270c
Silk Soy Milk, 1.5 cup - 150c

Dinner
Asparagus, canned, 20 grams - 4c
Chicken Thigh, 50 grams- 60c
Bottled Cranberry Juice Cocktail, 1.5 cup -216c

Snacks after school:
Stacy's Simply Naked Pita Chips, 1 oz -130c
Beans, black, 25 grams -33c

I feel so bad for not sticking to my plan again. :(
Huh.
And I got my period which explains the mood swings I had these past few days.
 
Miss Shmexy, don't be so hard on yourself. Your calorie intake was what - near 1,350? That is a fine number lady! It's under your maintenance level, and you probably burn more calories than that just sleeping every day.


I'm trying to determine my deficit number...
This is what I figure, according to
I burn atleast 1,500 sleeping non-stop, 24 hours.
Then I multiplied that by 1.375, because I wasn't too active before, giving me a calorie maintinence level of 2106.
I eat about 1,300-1,500 calories daily.
I burn atleast 1,300 calories a week through cardio.

And most of the food I eat is vegetables and fruit. (empty calories?)

My deficit is... 1258? Haha, this is really confusing me. If anyone could help I'd love it.
 
BTW - I lost another pound!!! :) For the March Challenge, I'm going to do weigh ins on Fridays. It's been 3 days since my last one, so 1 pound in three days is awesome.

!!! I WANT SKINNY !!!

I've eating a lot of junk today, I think the iddy bitty weight loss made me think I could. :/

Breakfast:
1 1/2 tbs Skippy Peanut Butter - 143c
Banana - 109c
10 Grapes - 36c
Italian Bread - 54c

Lunch:
Grapes - 60c
Peppers - 19c
Mushrooms - 5c
Baby Carrots - 8c
6 Saltine Unsalted Crackers - 78c
1 tbs Skippy Peanut Butter - 95c

Snack:
Orange - 45c
Take 5 - 150c

Dinner:
Soup - rice, celery, sauce, black & pinto beans, cabbage - 334c
Italain Bread - 125c

Snack:
15 Grapes - 53c
Starburst Jelly Beans - 160c
Ghirardelli Chocolate - 109c

Total - 1577c

Exercise:
Elliptical - 10 minutes - 108c

Maybe more, later?
 
Today I tried doing DDR... and I just could not make myself do it. The first song I failed, along with the second. My legs did not want to step step anymore.

So I decided it's time to switch things up a bit...

Bellydance off of Exercise on Demand - 15 min - 75c
17 min. mile off of Exercise on Demand - 17 min - 81c

Then my friends Brianna and Samual called, and we decided to go walking around town since today is one of the few nice days we've had.

ATLEAST 2 hours walking - 480c
Jogged a few block home after - 45c

Total Exercise - 681 calories burnnned :D

Today wasn't hot food-wise. I managed to stay in my range, but eh. You'll see.

Breakfast:
Banana - 109c
Oranges - 62c
12 Grapes - 43c

Lunch:
2 TBS Skippy Peanut Butter - 190c
5 Saltine Crackers - 65c
1/2 Grape Fruit - 37c
Leftover soup - 248c

Snack:
1/2 tbs Dill Veggie Dip - 30c
Green Peppers - 9c
3 Cherry Tomatoes - 11c
4 Cucumber Slices - 3c
Mushrooms - 8c
Baby Carrots - 11c
Celery - 2c
7 grapes - 25c

Dinner:
Wendys Baked Potato, 1 sour cream, 1/2 butter package - 237c
Twizzlers - 210c
Frosty - 83c

Snack:
1/2 cup Kashi Go Lean Crunch - 100c
1/3 cup 1% milk - 34c

Total - 1,517

I wouldn't have eaten the Twizzlers or Frosty, but my friends bought them and offered me some... and I just didn't know how to say no. Buuttt, I am proud of myself, because I was contemplating getting french fries. I remembered this forum, and the movie Super Size Me, and my mind was changed. :D I hope I can learn how to go through that same pattern to say no to bad foods in general.
 
I hate when anyone buys me clothes, and it will never change.
It honestly is one of the most insluting things someone can do to me, no matter if they are too big, too small, or fit perfectly.

:mad:

I don't know how many times I've told everyone not to do it.

My mom always gets clothes that are too big for me. More than half the time when I see something and say "I'd like to get that" she tells me it would never fit. I hate it. I hate, hate, hate it. I feel like she attacks me constantly.
 
So I'm hogging this thread, pretty much. :eek:

Breakfast:
1/2 Grapefruit - 37c
25 Grapes - 89c
2/3 cup Kashi Go Lean Crunch - 132c
1/2 cup 1% Milk - 51c

Lunch:
Banana - 109c
2/3 tbs Peanut Butter - 63c
Italian Bread - 54c
1/4 cup frozen yogurt - 50c

Second Lunch?:
Orange - 45c
Smart Ones Broccoli and Cheddar Roasted Potatoes - 220c
Ice Cream - 79c
1/2 Twizzler Starwberry Twists - 50c

Dinner:
1 6" Blueberry Pancake - 171c
Syrup - 59c
Tossed Salad - 33c
Ranch Dressing - 111c ???

Snack:
15 grapes - 53c

Total - 1,406c

Exercise:
Walking for 3 hours - 540c
Dancing for a few minutes - 25c (haha - shouldn't even count this)

Today my boyfriend and I went to Barnes and Noble, then Target... then a few video game stores. I spent half the time looking for him, esp. in Barnes and Noble. I always loose him in there, and it takes me at least 30 minutes to find him. It's like a big ol' maze.

I'm finding it harder to make myself exercise. I love walking, but it's gotten cold again, so that is out for now. If i had a treadmill or a cycling machine I wouldn't get so bored with it... I like doing mindless exercise like that, where you can just go and pay attention to something other than what the TV is telling you to do ("3 cross steps to the left" junk I mean). I've been thinking of staying after school and using the weight room, but that is where all of our wrestlers spend countless hours... haha, that's just asking for unwanted attention.

Maybe the YMCA. But - yet again - it is too cold out to walk to. I know in the soon to be future I will be getting a membership there (spring!). My best friend is getting one with me too. She isn't chubby in the slightest, and is like 5'8... and then there is me next to her, 5'3 and stout. Haha, man. Still, I'm looking forward to having someone to run with.
 
I hate when anyone buys me clothes, and it will never change.
It honestly is one of the most insluting things someone can do to me, no matter if they are too big, too small, or fit perfectly.

:mad:

I don't know how many times I've told everyone not to do it.

My mom always gets clothes that are too big for me. More than half the time when I see something and say "I'd like to get that" she tells me it would never fit. I hate it. I hate, hate, hate it. I feel like she attacks me constantly.

I know how you feel, my mother does that to me. I know my size and I know what fits, and I'll say "That's pretty, I'd like that" and shes like "okay, find your size" but then she'll look at me and go "That'll never fit"

So one day we walked past the tents and I said "That's pretty, I'd like that" and she got the hint that I felt like she was calling me to fat for anything.
 
I know how you feel, my mother does that to me. I know my size and I know what fits, and I'll say "That's pretty, I'd like that" and shes like "okay, find your size" but then she'll look at me and go "That'll never fit"

So one day we walked past the tents and I said "That's pretty, I'd like that" and she got the hint that I felt like she was calling me to fat for anything.

Haha, this made me feel better. Moms are big confidence boosters.
 
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