Today was a pretty good day, actually a very good day.
I will post my workout for today, but normally I will not be able to (By no means is this intended to be Spam). I subscribe to Turbulance Training and its a great program thus far. Since the trainer emailed this workout out to his distribution list, I have no problems posting it here since he's made it public. Otherwise I will just state I did the workout.
AAA abs workout B:
1A) DB 1 Arm Squat and Press 50lb DB 3 sets of 8
1B) Pullup + Kneeup 3 sets, 8,7,6
2A) Front Loaded Bulg Squat 60lb DB 3 sets of 8
2B) Stab Ball Plank Rollout 3 sets of 10
3A) 1 Leg Stab Ball Curl 3 sets of 10
3B) Side Plank DB Lat Raise 15lb DB 3 sets of 10
4A) Burpee x's 10
4B) Chin ups x's 10
4C) Jump Rope 30 sec
1 min rest
X's 3 set
Food:
I'm finally starting to eat clean again after a couple of weeks of falling off the wagon.
I did a fast from dinner last night until after I got home from my workout. This morning I just had a cup of black coffee with my multi vitamin, fish oil and glutamin.
Post workout - Protein shake and banana
Lunch - Slice of wheat bread with Natural peanut butter and apple, glass of milk
Snack - Sushi, crab and lobster rolled in cabbage with other veggies
Dinner - Salad with cucumbers, brocolli, mushrooms and a chicken breast. 2 tbsp of light Blue cheese dressing
Snack - apple and almonds
