BigMOFO
New member
Hi Everyone,
Here is my story. After I graduated from college, i was 284 pounds. I have Del Taco and Heineken to thank for that. it took me a while to get down to were i am right now...around 220 lb. I lost most of the weight through diet changes. I developed really bad eating habits in college. i never once cooked the entire 4 years...always eating out at fast food restaurants and chugging down can after can of soda. Large portions and sugary and fatty food brought be just shy of 300 pounds. i was in bad shape. So i decided to go on a diet. At first i went on the low-carb diet. it did its work for a while (dropped 30 pounds) then i switched to a low calories diet which made more sense and was easier to live with. It also shined some light on some of the things that i were eating on the Atkins diet that were actually really bad for ( in the quantities that i was eating that is). So i stuck to the low-cal diet and dropped another 40 pounds. I was hiting the gym every night, either jogging on the tredmill or weight lifting. I was down to 210 almost, then gained some weight back when summer started and fun began..*cough* booz *cough*. Now that summer is over, i khave again given up drinking and am ready to start my diet again. Im going to start the low-cal diet again. 1800 calories a day should be fine. And jog and weight train as much as my work schedule allows me. So i though i should share my progress throught this log and keep myself motivitated. Here are some current pictures
Here are some facial profile shots
Face Shot (notice the double chin that needs to go away)
And here some "Chip and Dale" shots or a shaved Gorilla....you decide
Here is my story. After I graduated from college, i was 284 pounds. I have Del Taco and Heineken to thank for that. it took me a while to get down to were i am right now...around 220 lb. I lost most of the weight through diet changes. I developed really bad eating habits in college. i never once cooked the entire 4 years...always eating out at fast food restaurants and chugging down can after can of soda. Large portions and sugary and fatty food brought be just shy of 300 pounds. i was in bad shape. So i decided to go on a diet. At first i went on the low-carb diet. it did its work for a while (dropped 30 pounds) then i switched to a low calories diet which made more sense and was easier to live with. It also shined some light on some of the things that i were eating on the Atkins diet that were actually really bad for ( in the quantities that i was eating that is). So i stuck to the low-cal diet and dropped another 40 pounds. I was hiting the gym every night, either jogging on the tredmill or weight lifting. I was down to 210 almost, then gained some weight back when summer started and fun began..*cough* booz *cough*. Now that summer is over, i khave again given up drinking and am ready to start my diet again. Im going to start the low-cal diet again. 1800 calories a day should be fine. And jog and weight train as much as my work schedule allows me. So i though i should share my progress throught this log and keep myself motivitated. Here are some current pictures
Here are some facial profile shots
Face Shot (notice the double chin that needs to go away)
And here some "Chip and Dale" shots or a shaved Gorilla....you decide
