messed up on 5x5 routine 5x5 ..what to do?

P

Proteinboy

2
ok sorry for spamming threads but


im doing bill starrs 5x5 intermediate(finished week2) and i didnt read it over again, like a doofis and for the first 2 weeks i did 45 degree bent over rows instead of pendlay 90 degree rows.

so im wondering if i should just reset the program for only the rows, this time using pendlay
or
if i should just keep going with the program, using week 3 percentages with appropriate pendlay row weights
or
if i should keep going with bent over 45 rows
or
if i should substitute power cleans for rows


what are your thoughts? im thinking option1
 
I would think option one or two. Or maybe even just carry on with the 45 degree rows and just cut the pendley all together.
 
thanks for the reply!
im thinking about doing option 2-except starting with week 2 weights so i can ease into my PRs.

the reason penlay rows are so emphasized is there should be a dynamic power pull in the routine according to glenn. either power cleans or pendlay rows.
since i know my limits on power cleans i might just go with those starting from week 2 on week 3.
:D
 
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