Mike..
0
Mike, why are you living on 700 calories a day? Was that an exaggeration? I am hoping so, because that is way too low.
Not an exageration, I gained the weight very fast so my doctor wants me to take it off fast to keep my heart from becoming enlarged. He does blood work once a month to make sure I am okay.
It is a variatation of atkins and very low cal. I am never hungry or crave any foods. When I reach goal weight I will slow down the weight loss to about 2 pounds per week to lose the last 40 or so pounds and to let my skin catch up.
I would not reccomend the diet to anyone that has about 50 or so pounds to lose because it is a bit dangerous. The actual diet that I am on is fashioned after the kimkins diet with a few mocifications I have made to it.
